Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 8%
Usual serving weight: 453.6
| Water | 71.930 g | - | - |
| Energy | 145.000 kcal | - | - |
| Energy | 607.000 kj | - | - |
| Protein | 20.570 g | - | - |
| Total lipid (fat) | 6.310 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.850 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 361.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 1.810 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 32.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 1.058 mg | - | - |
| Riboflavin | 0.286 mg | - | - |
| Niacin | 4.321 mg | - | - |
| Pantothenic acid | 0.809 mg | - | - |
| Vitamin B-6 | 0.611 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.680 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 2.180 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 1.380 g | - | - |
| Saturated fatty acids 18:0 | 0.700 g | - | - |
| Fatty acids, total monounsaturated | 2.830 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.190 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.590 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.560 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.259 g | - | - |
| Threonine | 0.936 g | - | - |
| Isoleucine | 0.959 g | - | - |
| Leucine | 1.647 g | - | - |
| Lysine | 1.848 g | - | - |
| Methionine | 0.542 g | - | - |
| Cystine | 0.261 g | - | - |
| Phenylalanine | 0.820 g | - | - |
| Tyrosine | 0.713 g | - | - |
| Valine | 1.114 g | - | - |
| Arginine | 1.285 g | - | - |
| Histidine | 0.816 g | - | - |
| Alanine | 1.201 g | - | - |
| Aspartic acid | 1.903 g | - | - |
| Glutamic acid | 3.207 g | - | - |
| Glycine | 1.002 g | - | - |
| Proline | 0.840 g | - | - |
| Serine | 0.850 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
