Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 8%, separable fat 3%
Refuse (percent): 11%
Usual serving weight: 453.6
| Water | 73.550 g | - | - |
| Energy | 128.000 kcal | - | - |
| Energy | 536.000 kj | - | - |
| Protein | 21.060 g | - | - |
| Total lipid (fat) | 4.220 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.870 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 218.000 mg | - | - |
| Potassium, K | 370.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 1.850 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 33.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 1.086 mg | - | - |
| Riboflavin | 0.292 mg | - | - |
| Niacin | 4.407 mg | - | - |
| Pantothenic acid | 0.828 mg | - | - |
| Vitamin B-6 | 0.630 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.690 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.460 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 0.930 g | - | - |
| Saturated fatty acids 18:0 | 0.460 g | - | - |
| Fatty acids, total monounsaturated | 1.910 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.130 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.730 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.450 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.370 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.268 g | - | - |
| Threonine | 0.962 g | - | - |
| Isoleucine | 0.986 g | - | - |
| Leucine | 1.690 g | - | - |
| Lysine | 1.894 g | - | - |
| Methionine | 0.558 g | - | - |
| Cystine | 0.269 g | - | - |
| Phenylalanine | 0.841 g | - | - |
| Tyrosine | 0.734 g | - | - |
| Valine | 1.143 g | - | - |
| Arginine | 1.309 g | - | - |
| Histidine | 0.841 g | - | - |
| Alanine | 1.227 g | - | - |
| Aspartic acid | 1.953 g | - | - |
| Glutamic acid | 3.297 g | - | - |
| Glycine | 1.000 g | - | - |
| Proline | 0.846 g | - | - |
| Serine | 0.870 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
