Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
    Nutrition facts

    Common name: Hipbone roast, Loin end roast, Sirloin end roast
    Food category: Pork Products
    Refuse name: Bone, 17%, Connective tissue, 10%
    Refuse (percent): 27%
    Usual serving weight: 1327.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.290 g--
    Energy168.000 kcal--
    Energy704.000 kj--
    Protein20.480 g--
    Total lipid (fat)8.960 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg--
    Iron, Fe0.820 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K336.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn1.950 mg--
    Copper, Cu0.088 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se29.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.492 mg--
    Riboflavin0.277 mg--
    Niacin6.093 mg--
    Pantothenic acid0.839 mg--
    Vitamin B-60.756 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total79.200 mg--
    Betaine3.100 mg--
    Vitamin B-120.560 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.978 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.106 g--
    Saturated fatty acids 15:00.003 g--
    Saturated fatty acids 16:01.835 g--
    Saturated fatty acids 17:00.028 g--
    Saturated fatty acids 18:00.985 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.581 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.186 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.342 g--
    Monounsaturated fatty acids 18:1 c3.287 g--
    Monounsaturated fatty acids 18:1 t0.055 g--
    Monounsaturated fatty acids 20:10.052 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.147 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.015 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.987 g--
    Polyunsaturated fatty acids 18:2 t,t0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.047 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.046 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.038 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.043 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.083 g--
    Fatty acids, total trans-monoenoic0.055 g--
    Fatty acids, total trans-polyenoic0.028 g--
    Cholesterol70.000 mg--
    Tryptophan0.216 g--
    Threonine0.919 g--
    Isoleucine1.008 g--
    Leucine1.745 g--
    Lysine1.899 g--
    Methionine0.564 g--
    Cystine0.236 g--
    Phenylalanine0.861 g--
    Tyrosine0.779 g--
    Valine1.070 g--
    Arginine1.363 g--
    Histidine0.885 g--
    Alanine1.202 g--
    Aspartic acid2.003 g--
    Glutamic acid3.269 g--
    Glycine0.923 g--
    Proline0.828 g--
    Serine0.885 g--
    Hydroxyproline0.053 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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