Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Nutrition facts
Common name: Hipbone roast, Loin end roast, Sirloin end roast
Food category: Pork Products
Refuse name: Bone 17%, Connective tissue, 11%, separable fat 5%
Refuse (percent): 33%
Usual serving weight: 1217.0
Water | 73.980 g | 72.530 g | 76.880 g |
Energy | 129.000 kcal | - | - |
Energy | 538.000 kj | - | - |
Protein | 21.650 g | 17.970 g | 23.930 g |
Total lipid (fat) | 4.020 g | 2.780 g | 5.960 g |
Ash | 1.000 g | 0.820 g | 1.160 g |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 12.000 mg | 9.000 mg | 24.000 mg |
Iron, Fe | 0.850 mg | 0.620 mg | 1.090 mg |
Magnesium, Mg | 25.000 mg | 23.000 mg | 26.000 mg |
Phosphorus, P | 219.000 mg | 204.000 mg | 234.000 mg |
Potassium, K | 353.000 mg | 329.000 mg | 372.000 mg |
Sodium, Na | 59.000 mg | 52.000 mg | 66.000 mg |
Zinc, Zn | 2.050 mg | 1.530 mg | 2.780 mg |
Copper, Cu | 0.092 mg | 0.064 mg | 0.171 mg |
Manganese, Mn | 0.013 mg | 0.008 mg | 0.028 mg |
Selenium, Se | 30.900 mcg | 11.900 mcg | 54.500 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.517 mg | - | - |
Riboflavin | 0.292 mg | - | - |
Niacin | 6.344 mg | - | - |
Pantothenic acid | 0.875 mg | - | - |
Vitamin B-6 | 0.803 mg | - | - |
Folate, total | - | - | - |
Folic acid | - | - | - |
Folate, food | - | - | - |
Folate, DFE | - | - | - |
Choline, total | 83.500 mg | - | - |
Betaine | 3.100 mg | - | - |
Vitamin B-12 | 0.530 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 1.217 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.003 g | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | 0.044 g | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.770 g | - | - |
Saturated fatty acids 17:0 | 0.010 g | - | - |
Saturated fatty acids 18:0 | 0.387 g | - | - |
Saturated fatty acids 22:0 | - | - | - |
Fatty acids, total monounsaturated | 1.537 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.094 g | - | - |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.426 g | - | - |
Monounsaturated fatty acids 18:1 c | 1.409 g | - | - |
Monounsaturated fatty acids 18:1 t | 0.018 g | - | - |
Monounsaturated fatty acids 20:1 | 0.017 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.424 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.362 g | - | - |
Polyunsaturated fatty acids 18:2 n-6 c,c | 0.353 g | - | - |
Polyunsaturated fatty acids 18:2 t,t | 0.009 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.016 g | - | - |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.013 g | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | 0.001 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.034 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | 0.027 g | - | - |
Fatty acids, total trans-monoenoic | 0.018 g | - | - |
Fatty acids, total trans-polyenoic | 0.009 g | - | - |
Cholesterol | 69.000 mg | - | - |
Tryptophan | 0.228 g | - | - |
Threonine | 0.972 g | - | - |
Isoleucine | 1.065 g | - | - |
Leucine | 1.844 g | - | - |
Lysine | 2.008 g | - | - |
Methionine | 0.596 g | - | - |
Cystine | 0.250 g | - | - |
Phenylalanine | 0.910 g | - | - |
Tyrosine | 0.824 g | - | - |
Valine | 1.131 g | - | - |
Arginine | 1.440 g | - | - |
Histidine | 0.935 g | - | - |
Alanine | 1.271 g | - | - |
Aspartic acid | 2.118 g | - | - |
Glutamic acid | 3.456 g | - | - |
Glycine | 0.975 g | - | - |
Proline | 0.875 g | - | - |
Serine | 0.936 g | - | - |
Hydroxyproline | 0.056 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |