Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
    Nutrition facts

    Common name: Hipbone roast, Loin end roast, Sirloin end roast
    Food category: Pork Products
    Refuse name: Bone 17%, Connective tissue, 11%, separable fat 5%
    Refuse (percent): 33%
    Usual serving weight: 1217.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.980 g72.530 g76.880 g
    Energy129.000 kcal--
    Energy538.000 kj--
    Protein21.650 g17.970 g23.930 g
    Total lipid (fat)4.020 g2.780 g5.960 g
    Ash1.000 g0.820 g1.160 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca12.000 mg9.000 mg24.000 mg
    Iron, Fe0.850 mg0.620 mg1.090 mg
    Magnesium, Mg25.000 mg23.000 mg26.000 mg
    Phosphorus, P219.000 mg204.000 mg234.000 mg
    Potassium, K353.000 mg329.000 mg372.000 mg
    Sodium, Na59.000 mg52.000 mg66.000 mg
    Zinc, Zn2.050 mg1.530 mg2.780 mg
    Copper, Cu0.092 mg0.064 mg0.171 mg
    Manganese, Mn0.013 mg0.008 mg0.028 mg
    Selenium, Se30.900 mcg11.900 mcg54.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.517 mg--
    Riboflavin0.292 mg--
    Niacin6.344 mg--
    Pantothenic acid0.875 mg--
    Vitamin B-60.803 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total83.500 mg--
    Betaine3.100 mg--
    Vitamin B-120.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.217 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.044 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.770 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:00.387 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.537 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.094 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.426 g--
    Monounsaturated fatty acids 18:1 c1.409 g--
    Monounsaturated fatty acids 18:1 t0.018 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.424 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.362 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.353 g--
    Polyunsaturated fatty acids 18:2 t,t0.009 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.016 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.013 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.027 g--
    Fatty acids, total trans-monoenoic0.018 g--
    Fatty acids, total trans-polyenoic0.009 g--
    Cholesterol69.000 mg--
    Tryptophan0.228 g--
    Threonine0.972 g--
    Isoleucine1.065 g--
    Leucine1.844 g--
    Lysine2.008 g--
    Methionine0.596 g--
    Cystine0.250 g--
    Phenylalanine0.910 g--
    Tyrosine0.824 g--
    Valine1.131 g--
    Arginine1.440 g--
    Histidine0.935 g--
    Alanine1.271 g--
    Aspartic acid2.118 g--
    Glutamic acid3.456 g--
    Glycine0.975 g--
    Proline0.875 g--
    Serine0.936 g--
    Hydroxyproline0.056 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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