Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
    Nutrition facts

    Common name: Hipbone roast, Loin end roast, Sirloin end roast
    Food category: Pork Products
    Refuse name: Bone, 20%, Connective tissue, 11%
    Refuse (percent): 31%
    Usual serving weight: 1046.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.340 g--
    Energy230.000 kcal--
    Energy961.000 kj--
    Protein26.640 g--
    Total lipid (fat)12.870 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P228.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn2.520 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se44.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.639 mg--
    Riboflavin0.360 mg--
    Niacin7.865 mg--
    Pantothenic acid1.037 mg--
    Vitamin B-60.750 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total90.700 mg--
    Betaine4.400 mg--
    Vitamin B-120.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.113 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.147 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:02.553 g--
    Saturated fatty acids 17:00.038 g--
    Saturated fatty acids 18:01.338 g--
    Saturated fatty acids 20:00.019 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated5.042 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.282 g--
    Monounsaturated fatty acids 17:10.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.688 g--
    Monounsaturated fatty acids 18:1 c4.620 g--
    Monounsaturated fatty acids 18:1 t0.068 g--
    Monounsaturated fatty acids 20:10.065 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.499 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.304 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.269 g--
    Polyunsaturated fatty acids 18:2 t,t0.034 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.059 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.058 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.047 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.084 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.103 g--
    Fatty acids, total trans-monoenoic0.068 g--
    Fatty acids, total trans-polyenoic0.034 g--
    Cholesterol89.000 mg--
    Tryptophan0.280 g--
    Threonine1.196 g--
    Isoleucine1.311 g--
    Leucine2.269 g--
    Lysine2.471 g--
    Methionine0.734 g--
    Cystine0.307 g--
    Phenylalanine1.120 g--
    Tyrosine1.014 g--
    Valine1.392 g--
    Arginine1.772 g--
    Histidine1.151 g--
    Alanine1.564 g--
    Aspartic acid2.606 g--
    Glutamic acid4.253 g--
    Glycine1.200 g--
    Proline1.077 g--
    Serine1.152 g--
    Hydroxyproline0.068 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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