Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 20%, connective tissue, 11%, separable fat, 4%
    Refuse (percent): 35%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.740 g58.440 g69.350 g
    Energy204.000 kcal--
    Energy852.000 kj--
    Protein27.780 g23.590 g30.720 g
    Total lipid (fat)9.440 g3.780 g13.310 g
    Ash1.120 g0.940 g1.300 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg7.000 mg25.000 mg
    Iron, Fe0.960 mg0.770 mg1.160 mg
    Magnesium, Mg26.000 mg22.000 mg30.000 mg
    Phosphorus, P235.000 mg201.000 mg256.000 mg
    Potassium, K352.000 mg293.000 mg396.000 mg
    Sodium, Na59.000 mg50.000 mg66.000 mg
    Zinc, Zn2.620 mg2.000 mg3.310 mg
    Copper, Cu0.121 mg0.073 mg0.262 mg
    Manganese, Mn0.010 mg0.006 mg0.016 mg
    Selenium, Se46.400 mcg15.600 mcg115.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.665 mg0.571 mg0.728 mg
    Riboflavin0.376 mg0.303 mg0.451 mg
    Niacin8.165 mg6.690 mg9.350 mg
    Pantothenic acid1.075 mg--
    Vitamin B-60.785 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total94.400 mg--
    Betaine4.600 mg--
    Vitamin B-120.610 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.871 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.008 g0.006 g0.010 g
    Saturated fatty acids 12:00.002 g-0.009 g
    Saturated fatty acids 14:00.104 g0.081 g0.135 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.810 g1.469 g2.128 g
    Saturated fatty acids 17:00.024 g0.019 g0.029 g
    Saturated fatty acids 18:00.910 g0.786 g1.042 g
    Saturated fatty acids 20:00.012 g0.011 g0.014 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.612 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.222 g0.163 g0.281 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.351 g2.742 g3.771 g
    Monounsaturated fatty acids 18:1 c3.309 g2.707 g3.725 g
    Monounsaturated fatty acids 18:1 t0.041 g0.035 g0.046 g
    Monounsaturated fatty acids 20:10.040 g-0.054 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.997 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.850 g0.798 g0.964 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.829 g0.782 g0.934 g
    Polyunsaturated fatty acids 18:2 t,t0.022 g0.016 g0.030 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g0.027 g0.048 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.037 g0.027 g0.048 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.029 g0.027 g0.031 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g-0.006 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.079 g0.071 g0.089 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.063 g--
    Fatty acids, total trans-monoenoic0.041 g--
    Fatty acids, total trans-polyenoic0.022 g--
    Cholesterol89.000 mg82.000 mg103.000 mg
    Tryptophan0.292 g--
    Threonine1.247 g--
    Isoleucine1.367 g--
    Leucine2.367 g--
    Lysine2.577 g--
    Methionine0.765 g--
    Cystine0.321 g--
    Phenylalanine1.168 g--
    Tyrosine1.057 g--
    Valine1.452 g--
    Arginine1.849 g--
    Histidine1.200 g--
    Alanine1.631 g--
    Aspartic acid2.718 g--
    Glutamic acid4.435 g--
    Glycine1.252 g--
    Proline1.123 g--
    Serine1.201 g--
    Hydroxyproline0.071 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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