Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 5%
Usual serving weight: 315.0
| Water | 60.480 g | - | - |
| Energy | 207.000 kcal | - | - |
| Energy | 866.000 kj | - | - |
| Protein | 28.500 g | - | - |
| Total lipid (fat) | 9.430 g | - | - |
| Ash | 1.480 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.170 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 252.000 mg | - | - |
| Potassium, K | 402.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 2.510 mg | - | - |
| Copper, Cu | 0.094 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 42.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.881 mg | - | - |
| Riboflavin | 0.374 mg | - | - |
| Niacin | 5.077 mg | - | - |
| Pantothenic acid | 0.728 mg | - | - |
| Vitamin B-6 | 0.467 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 97.900 mg | - | - |
| Betaine | 3.800 mg | - | - |
| Vitamin B-12 | 0.750 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.420 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 2.110 g | - | - |
| Saturated fatty acids 18:0 | 1.110 g | - | - |
| Fatty acids, total monounsaturated | 4.120 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.720 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.080 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.850 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.360 g | - | - |
| Threonine | 1.298 g | - | - |
| Isoleucine | 1.329 g | - | - |
| Leucine | 2.282 g | - | - |
| Lysine | 2.560 g | - | - |
| Methionine | 0.751 g | - | - |
| Cystine | 0.362 g | - | - |
| Phenylalanine | 1.136 g | - | - |
| Tyrosine | 0.988 g | - | - |
| Valine | 1.544 g | - | - |
| Arginine | 1.778 g | - | - |
| Histidine | 1.132 g | - | - |
| Alanine | 1.663 g | - | - |
| Aspartic acid | 2.637 g | - | - |
| Glutamic acid | 4.444 g | - | - |
| Glycine | 1.384 g | - | - |
| Proline | 1.162 g | - | - |
| Serine | 1.177 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
