Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 5%, separable fat 2%
Refuse (percent): 7%
Usual serving weight: 308.0
| Water | 61.280 g | - | - |
| Energy | 198.000 kcal | - | - |
| Energy | 828.000 kj | - | - |
| Protein | 28.850 g | - | - |
| Total lipid (fat) | 8.270 g | - | - |
| Ash | 1.490 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.190 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 254.000 mg | - | - |
| Potassium, K | 405.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 2.530 mg | - | - |
| Copper, Cu | 0.095 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 43.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.893 mg | - | - |
| Riboflavin | 0.380 mg | - | - |
| Niacin | 5.131 mg | - | - |
| Pantothenic acid | 0.737 mg | - | - |
| Vitamin B-6 | 0.475 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 99.100 mg | - | - |
| Betaine | 3.800 mg | - | - |
| Vitamin B-12 | 0.760 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.970 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.840 g | - | - |
| Saturated fatty acids 18:0 | 0.950 g | - | - |
| Fatty acids, total monounsaturated | 3.620 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.270 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.070 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.640 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.366 g | - | - |
| Threonine | 1.317 g | - | - |
| Isoleucine | 1.351 g | - | - |
| Leucine | 2.315 g | - | - |
| Lysine | 2.594 g | - | - |
| Methionine | 0.764 g | - | - |
| Cystine | 0.368 g | - | - |
| Phenylalanine | 1.152 g | - | - |
| Tyrosine | 1.005 g | - | - |
| Valine | 1.565 g | - | - |
| Arginine | 1.793 g | - | - |
| Histidine | 1.152 g | - | - |
| Alanine | 1.681 g | - | - |
| Aspartic acid | 2.676 g | - | - |
| Glutamic acid | 4.516 g | - | - |
| Glycine | 1.370 g | - | - |
| Proline | 1.159 g | - | - |
| Serine | 1.192 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
