Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, tenderloin, separable lean only, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 0%, Connective tissue, 3%, Separable fat, 2%
    Refuse (percent): 5%
    Usual serving weight: 247.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.000 g74.670 g79.270 g
    Energy109.000 kcal--
    Energy456.000 kj--
    Protein20.950 g15.580 g22.970 g
    Total lipid (fat)2.170 g1.380 g3.210 g
    Ash1.030 g0.810 g1.170 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg7.000 mg
    Iron, Fe0.980 mg0.800 mg1.210 mg
    Magnesium, Mg27.000 mg22.000 mg36.000 mg
    Phosphorus, P247.000 mg223.000 mg324.000 mg
    Potassium, K399.000 mg298.000 mg536.000 mg
    Sodium, Na53.000 mg37.000 mg117.000 mg
    Zinc, Zn1.890 mg1.280 mg2.300 mg
    Copper, Cu0.090 mg0.058 mg0.124 mg
    Manganese, Mn0.015 mg0.009 mg0.024 mg
    Selenium, Se30.800 mcg13.500 mcg51.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.998 mg0.602 mg1.869 mg
    Riboflavin0.342 mg0.233 mg0.510 mg
    Niacin6.684 mg4.100 mg8.360 mg
    Pantothenic acid0.846 mg0.717 mg1.010 mg
    Vitamin B-60.777 mg0.678 mg0.847 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total80.800 mg73.900 mg87.800 mg
    Betaine3.000 mg2.500 mg3.900 mg
    Vitamin B-120.510 mcg0.360 mcg0.590 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.698 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.022 g0.015 g0.038 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.432 g0.285 g0.704 g
    Saturated fatty acids 17:00.003 g-0.010 g
    Saturated fatty acids 18:00.241 g0.161 g0.356 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.792 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.049 g0.031 g0.091 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.732 g0.495 g1.283 g
    Monounsaturated fatty acids 18:1 c0.719 g0.495 g1.263 g
    Monounsaturated fatty acids 18:1 t0.013 g-0.022 g
    Monounsaturated fatty acids 20:10.011 g0.008 g0.018 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.367 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.300 g0.191 g0.476 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.292 g0.184 g0.467 g
    Polyunsaturated fatty acids 18:2 t,t0.008 g-0.015 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g-0.014 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.008 g-0.014 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.007 g-0.014 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.052 g0.041 g0.069 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.021 g--
    Fatty acids, total trans-monoenoic0.013 g--
    Fatty acids, total trans-polyenoic0.008 g--
    Cholesterol65.000 mg42.000 mg97.000 mg
    Tryptophan0.220 g--
    Threonine0.940 g--
    Isoleucine1.031 g--
    Leucine1.784 g--
    Lysine1.943 g--
    Methionine0.577 g--
    Cystine0.242 g--
    Phenylalanine0.881 g--
    Tyrosine0.797 g--
    Valine1.095 g--
    Arginine1.394 g--
    Histidine0.905 g--
    Alanine1.230 g--
    Aspartic acid2.049 g--
    Glutamic acid3.344 g--
    Glycine0.944 g--
    Proline0.847 g--
    Serine0.906 g--
    Hydroxyproline0.054 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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