Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone, 0%, Connective tissue, 3%, Separable fat, .70%
Refuse (percent): 4%
Usual serving weight: 85.0
| Water | 69.450 g | 66.270 g | 72.550 g |
| Energy | 143.000 kcal | - | - |
| Energy | 600.000 kj | - | - |
| Protein | 26.170 g | 22.310 g | 29.160 g |
| Total lipid (fat) | 3.510 g | 2.280 g | 5.420 g |
| Ash | 1.210 g | 1.000 g | 1.340 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | 5.000 mg | 7.000 mg |
| Iron, Fe | 1.150 mg | 1.020 mg | 1.270 mg |
| Magnesium, Mg | 29.000 mg | 27.000 mg | 31.000 mg |
| Phosphorus, P | 267.000 mg | 241.000 mg | 338.000 mg |
| Potassium, K | 421.000 mg | 391.000 mg | 444.000 mg |
| Sodium, Na | 57.000 mg | 45.000 mg | 149.000 mg |
| Zinc, Zn | 2.420 mg | 2.010 mg | 2.660 mg |
| Copper, Cu | 0.111 mg | 0.090 mg | 0.129 mg |
| Manganese, Mn | 0.013 mg | 0.010 mg | 0.015 mg |
| Selenium, Se | 38.200 mcg | 15.800 mcg | 62.100 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.950 mg | 0.689 mg | 1.461 mg |
| Riboflavin | 0.387 mg | 0.249 mg | 0.549 mg |
| Niacin | 7.432 mg | 5.950 mg | 9.030 mg |
| Pantothenic acid | 1.012 mg | 0.892 mg | 1.140 mg |
| Vitamin B-6 | 0.739 mg | 0.671 mg | 0.809 mg |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 88.900 mg | 75.600 mg | 107.200 mg |
| Betaine | 4.300 mg | 3.900 mg | 5.000 mg |
| Vitamin B-12 | 0.570 mcg | 0.450 mcg | 0.790 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.010 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.198 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.039 g | 0.024 g | 0.065 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.735 g | 0.455 g | 1.169 g |
| Saturated fatty acids 17:0 | 0.011 g | 0.008 g | 0.018 g |
| Saturated fatty acids 18:0 | 0.411 g | 0.260 g | 0.660 g |
| Saturated fatty acids 20:0 | 0.001 g | - | 0.008 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.334 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.080 g | 0.049 g | 0.144 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.234 g | 0.685 g | 1.964 g |
| Monounsaturated fatty acids 18:1 c | 1.213 g | 0.672 g | 1.939 g |
| Monounsaturated fatty acids 18:1 t | 0.021 g | - | 0.039 g |
| Monounsaturated fatty acids 20:1 | 0.020 g | 0.011 g | 0.031 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.506 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.423 g | 0.332 g | 0.639 g |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.411 g | 0.315 g | 0.631 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.012 g | - | 0.023 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | 0.008 g | 0.019 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.013 g | 0.008 g | 0.019 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.013 g | 0.010 g | 0.017 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.057 g | 0.030 g | 0.088 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.033 g | - | - |
| Fatty acids, total trans-monoenoic | 0.021 g | - | - |
| Fatty acids, total trans-polyenoic | 0.012 g | - | - |
| Cholesterol | 73.000 mg | 54.000 mg | 90.000 mg |
| Tryptophan | 0.275 g | - | - |
| Threonine | 1.175 g | - | - |
| Isoleucine | 1.288 g | - | - |
| Leucine | 2.229 g | - | - |
| Lysine | 2.427 g | - | - |
| Methionine | 0.721 g | - | - |
| Cystine | 0.302 g | - | - |
| Phenylalanine | 1.100 g | - | - |
| Tyrosine | 0.996 g | - | - |
| Valine | 1.367 g | - | - |
| Arginine | 1.741 g | - | - |
| Histidine | 1.130 g | - | - |
| Alanine | 1.536 g | - | - |
| Aspartic acid | 2.560 g | - | - |
| Glutamic acid | 4.177 g | - | - |
| Glycine | 1.179 g | - | - |
| Proline | 1.058 g | - | - |
| Serine | 1.131 g | - | - |
| Hydroxyproline | 0.067 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
