Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, tenderloin, separable lean and fat, raw
    Nutrition facts

    Common name: Pork tenderloin
    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 3%
    Usual serving weight: 505.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.970 g--
    Energy120.000 kcal--
    Energy502.000 kj--
    Protein20.650 g--
    Total lipid (fat)3.530 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.970 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P243.000 mg--
    Potassium, K393.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn1.870 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se30.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.982 mg--
    Riboflavin0.337 mg--
    Niacin6.610 mg--
    Pantothenic acid0.837 mg--
    Vitamin B-60.765 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total79.700 mg--
    Betaine3.000 mg--
    Vitamin B-120.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.181 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.039 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.725 g--
    Saturated fatty acids 17:00.008 g--
    Saturated fatty acids 18:00.404 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.355 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.075 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.259 g--
    Monounsaturated fatty acids 18:1 c1.237 g--
    Monounsaturated fatty acids 18:1 t0.023 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.562 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.476 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.463 g--
    Polyunsaturated fatty acids 18:2 t,t0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.016 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.014 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.054 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.036 g--
    Fatty acids, total trans-monoenoic0.023 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol65.000 mg--
    Tryptophan0.217 g--
    Threonine0.927 g--
    Isoleucine1.016 g--
    Leucine1.759 g--
    Lysine1.915 g--
    Methionine0.569 g--
    Cystine0.238 g--
    Phenylalanine0.868 g--
    Tyrosine0.786 g--
    Valine1.079 g--
    Arginine1.374 g--
    Histidine0.892 g--
    Alanine1.212 g--
    Aspartic acid2.020 g--
    Glutamic acid3.296 g--
    Glycine0.930 g--
    Proline0.835 g--
    Serine0.893 g--
    Hydroxyproline0.053 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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