Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 85.0
| Water | 61.090 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 841.000 kj | - | - |
| Protein | 29.860 g | - | - |
| Total lipid (fat) | 8.110 g | - | - |
| Ash | 2.490 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.390 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 290.000 mg | - | - |
| Potassium, K | 444.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 2.890 mg | - | - |
| Copper, Cu | 0.067 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 47.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.968 mg | - | - |
| Riboflavin | 0.378 mg | - | - |
| Niacin | 5.054 mg | - | - |
| Pantothenic acid | 0.899 mg | - | - |
| Vitamin B-6 | 0.515 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.980 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 2.930 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.790 g | - | - |
| Saturated fatty acids 18:0 | 0.970 g | - | - |
| Fatty acids, total monounsaturated | 3.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.230 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.010 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Fatty acids, total polyunsaturated | 0.740 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.650 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.376 g | - | - |
| Threonine | 1.358 g | - | - |
| Isoleucine | 1.390 g | - | - |
| Leucine | 2.389 g | - | - |
| Lysine | 2.680 g | - | - |
| Methionine | 0.786 g | - | - |
| Cystine | 0.379 g | - | - |
| Phenylalanine | 1.190 g | - | - |
| Tyrosine | 1.034 g | - | - |
| Valine | 1.616 g | - | - |
| Arginine | 1.866 g | - | - |
| Histidine | 1.182 g | - | - |
| Alanine | 1.744 g | - | - |
| Aspartic acid | 2.760 g | - | - |
| Glutamic acid | 4.648 g | - | - |
| Glycine | 1.463 g | - | - |
| Proline | 1.224 g | - | - |
| Serine | 1.233 g | - | - |
