Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
    Nutrition facts

    Common name: Pork tenderloin
    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 3%
    Usual serving weight: 402.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.110 g--
    Energy147.000 kcal--
    Energy615.000 kj--
    Protein26.040 g--
    Total lipid (fat)3.960 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P265.000 mg--
    Potassium, K419.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn2.410 mg--
    Copper, Cu0.111 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se38.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.944 mg--
    Riboflavin0.385 mg--
    Niacin7.402 mg--
    Pantothenic acid1.008 mg--
    Vitamin B-60.735 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total88.500 mg--
    Betaine4.300 mg--
    Vitamin B-120.570 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.358 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.045 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.832 g--
    Saturated fatty acids 17:00.013 g--
    Saturated fatty acids 18:00.465 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.521 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.089 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.408 g--
    Monounsaturated fatty acids 18:1 c1.384 g--
    Monounsaturated fatty acids 18:1 t0.024 g--
    Monounsaturated fatty acids 20:10.023 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.569 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.467 g--
    Polyunsaturated fatty acids 18:2 t,t0.014 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.016 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.015 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.057 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.038 g--
    Fatty acids, total trans-monoenoic0.024 g--
    Fatty acids, total trans-polyenoic0.014 g--
    Cholesterol73.000 mg--
    Tryptophan0.274 g--
    Threonine1.169 g--
    Isoleucine1.281 g--
    Leucine2.219 g--
    Lysine2.415 g--
    Methionine0.717 g--
    Cystine0.300 g--
    Phenylalanine1.095 g--
    Tyrosine0.991 g--
    Valine1.361 g--
    Arginine1.733 g--
    Histidine1.125 g--
    Alanine1.529 g--
    Aspartic acid2.548 g--
    Glutamic acid4.158 g--
    Glycine1.173 g--
    Proline1.053 g--
    Serine1.126 g--
    Hydroxyproline0.067 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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