Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 3%, separable fat 3%
Refuse (percent): 6%
Usual serving weight: 85.0
| Water | 62.300 g | - | - |
| Energy | 187.000 kcal | - | - |
| Energy | 782.000 kj | - | - |
| Protein | 30.420 g | - | - |
| Total lipid (fat) | 6.330 g | - | - |
| Ash | 2.550 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.430 mg | - | - |
| Magnesium, Mg | 36.000 mg | - | - |
| Phosphorus, P | 295.000 mg | - | - |
| Potassium, K | 451.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 2.950 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 51.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.988 mg | - | - |
| Riboflavin | 0.387 mg | - | - |
| Niacin | 5.135 mg | - | - |
| Pantothenic acid | 0.917 mg | - | - |
| Vitamin B-6 | 0.528 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.000 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 2.240 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.370 g | - | - |
| Saturated fatty acids 18:0 | 0.740 g | - | - |
| Fatty acids, total monounsaturated | 2.580 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.190 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.310 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 0.560 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.490 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.386 g | - | - |
| Threonine | 1.389 g | - | - |
| Isoleucine | 1.424 g | - | - |
| Leucine | 2.441 g | - | - |
| Lysine | 2.736 g | - | - |
| Methionine | 0.805 g | - | - |
| Cystine | 0.388 g | - | - |
| Phenylalanine | 1.214 g | - | - |
| Tyrosine | 1.060 g | - | - |
| Valine | 1.650 g | - | - |
| Arginine | 1.891 g | - | - |
| Histidine | 1.215 g | - | - |
| Alanine | 1.772 g | - | - |
| Aspartic acid | 2.822 g | - | - |
| Glutamic acid | 4.762 g | - | - |
| Glycine | 1.444 g | - | - |
| Proline | 1.222 g | - | - |
| Serine | 1.257 g | - | - |
