Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Nutrition facts
Food category: Pork Products
Refuse name: Separable fat
Refuse (percent): 9%
| Water | 64.490 g | 63.260 g | 66.480 g |
| Energy | 169.000 kcal | - | - |
| Energy | 706.000 kj | - | - |
| Protein | 28.950 g | 26.970 g | 30.890 g |
| Total lipid (fat) | 5.000 g | 4.100 g | 6.800 g |
| Ash | 1.680 g | 1.430 g | 2.030 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | 5.000 mg | 21.000 mg |
| Iron, Fe | 0.630 mg | 0.610 mg | 0.640 mg |
| Magnesium, Mg | 28.000 mg | 26.000 mg | 30.000 mg |
| Phosphorus, P | 320.000 mg | 303.000 mg | 335.000 mg |
| Potassium, K | 517.000 mg | 379.000 mg | 606.000 mg |
| Sodium, Na | 209.000 mg | 141.000 mg | 272.000 mg |
| Zinc, Zn | 2.020 mg | 1.850 mg | 2.140 mg |
| Copper, Cu | 0.063 mg | 0.059 mg | 0.065 mg |
| Manganese, Mn | - | - | - |
| Selenium, Se | 37.700 mcg | 21.000 mcg | 59.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.631 mg | 0.518 mg | 0.744 mg |
| Riboflavin | 0.188 mg | 0.160 mg | 0.219 mg |
| Niacin | 10.323 mg | 9.290 mg | 11.900 mg |
| Pantothenic acid | 0.786 mg | 0.683 mg | 0.904 mg |
| Vitamin B-6 | 0.489 mg | 0.405 mg | 0.533 mg |
| Folate, total | 1.000 mcg | 1.000 mcg | 1.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 98.700 mg | - | - |
| Betaine | 2.400 mg | 1.800 mg | 3.000 mg |
| Vitamin B-12 | 0.520 mcg | 0.420 mcg | 0.600 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.200 mg | 0.270 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.050 mg | 0.030 mg | 0.060 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.797 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.002 g | - | 0.007 g |
| Saturated fatty acids 12:0 | 0.002 g | - | 0.006 g |
| Saturated fatty acids 14:0 | 0.068 g | 0.048 g | 0.081 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 1.118 g | 0.777 g | 1.418 g |
| Saturated fatty acids 17:0 | 0.013 g | 0.008 g | 0.017 g |
| Saturated fatty acids 18:0 | 0.586 g | 0.396 g | 0.746 g |
| Saturated fatty acids 20:0 | 0.009 g | 0.007 g | 0.013 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.406 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.155 g | 0.118 g | 0.193 g |
| Monounsaturated fatty acids 17:1 | 0.011 g | - | 0.016 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.206 g | 1.780 g | 2.481 g |
| Monounsaturated fatty acids 20:1 | 0.035 g | 0.025 g | 0.045 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.691 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.561 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.561 g | 0.355 g | 0.701 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.019 g | 0.014 g | 0.025 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.022 g | 0.015 g | 0.028 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | 0.051 g | 0.079 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.030 g | - | 0.090 g |
| Cholesterol | 75.000 mg | 68.000 mg | 85.000 mg |
| Tryptophan | 0.268 g | - | - |
| Threonine | 1.139 g | - | - |
| Isoleucine | 1.363 g | - | - |
| Leucine | 2.288 g | - | - |
| Lysine | 2.529 g | - | - |
| Methionine | 0.764 g | - | - |
| Cystine | 0.308 g | - | - |
| Phenylalanine | 1.128 g | - | - |
| Tyrosine | 0.974 g | - | - |
| Valine | 1.448 g | - | - |
| Arginine | 1.805 g | - | - |
| Histidine | 1.267 g | - | - |
| Alanine | 1.596 g | - | - |
| Aspartic acid | 2.623 g | - | - |
| Glutamic acid | 4.264 g | - | - |
| Glycine | 1.249 g | - | - |
| Proline | 1.082 g | - | - |
| Serine | 1.160 g | - | - |
| Hydroxyproline | 0.056 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
