Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.520 g--
    Energy190.000 kcal--
    Energy796.000 kj--
    Protein28.350 g--
    Total lipid (fat)7.660 g--
    Ash1.670 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe0.630 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P317.000 mg--
    Potassium, K512.000 mg--
    Sodium, Na205.000 mg--
    Zinc, Zn1.980 mg--
    Copper, Cu0.062 mg--
    Manganese, Mn---
    Selenium, Se35.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.616 mg--
    Riboflavin0.184 mg--
    Niacin10.192 mg--
    Pantothenic acid0.790 mg--
    Vitamin B-60.476 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-120.550 mcg--
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.725 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.100 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.677 g--
    Saturated fatty acids 17:00.021 g--
    Saturated fatty acids 18:00.910 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.500 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.210 g--
    Monounsaturated fatty acids 17:10.017 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.219 g--
    Monounsaturated fatty acids 20:10.055 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.664 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.513 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.040 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.074 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.087 g--
    Cholesterol75.000 mg--
    Tryptophan0.259 g--
    Threonine1.103 g--
    Isoleucine1.321 g--
    Leucine2.223 g--
    Lysine2.455 g--
    Methionine0.738 g--
    Cystine0.301 g--
    Phenylalanine1.100 g--
    Tyrosine0.940 g--
    Valine1.416 g--
    Arginine1.777 g--
    Histidine1.241 g--
    Alanine1.589 g--
    Aspartic acid2.564 g--
    Glutamic acid4.150 g--
    Glycine1.337 g--
    Proline1.114 g--
    Serine1.138 g--
    Hydroxyproline0.119 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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