Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue, 12%
    Refuse (percent): 12%
    Usual serving weight: 185.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.380 g--
    Energy155.000 kcal--
    Energy647.000 kj--
    Protein21.550 g--
    Total lipid (fat)6.940 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P226.000 mg--
    Potassium, K373.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn1.550 mg--
    Copper, Cu0.056 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se33.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.667 mg--
    Riboflavin0.185 mg--
    Niacin7.988 mg--
    Pantothenic acid0.727 mg--
    Vitamin B-60.726 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total57.800 mg--
    Betaine3.100 mg--
    Vitamin B-120.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta0.020 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.450 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.088 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:01.523 g--
    Saturated fatty acids 17:00.016 g--
    Saturated fatty acids 18:00.805 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.985 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.166 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.771 g--
    Monounsaturated fatty acids 18:1 c2.727 g--
    Monounsaturated fatty acids 18:1 t0.044 g--
    Monounsaturated fatty acids 20:10.047 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.878 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.763 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.743 g--
    Polyunsaturated fatty acids 18:2 t,t0.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.032 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.027 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.051 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.064 g--
    Fatty acids, total trans-monoenoic0.044 g--
    Fatty acids, total trans-polyenoic0.020 g--
    Cholesterol67.000 mg--
    Tryptophan0.227 g--
    Threonine0.968 g--
    Isoleucine1.060 g--
    Leucine1.836 g--
    Lysine1.999 g--
    Methionine0.594 g--
    Cystine0.249 g--
    Phenylalanine0.906 g--
    Tyrosine0.820 g--
    Valine1.126 g--
    Arginine1.434 g--
    Histidine0.931 g--
    Alanine1.265 g--
    Aspartic acid2.108 g--
    Glutamic acid3.441 g--
    Glycine0.971 g--
    Proline0.871 g--
    Serine0.932 g--
    Hydroxyproline0.055 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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