Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 148.0
| Water | 58.220 g | - | - |
| Energy | 233.000 kcal | - | - |
| Energy | 975.000 kj | - | - |
| Protein | 27.820 g | - | - |
| Total lipid (fat) | 12.680 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 0.960 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 185.000 mg | - | - |
| Potassium, K | 407.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 2.110 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 41.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.552 mg | - | - |
| Riboflavin | 0.256 mg | - | - |
| Niacin | 4.540 mg | - | - |
| Pantothenic acid | 0.638 mg | - | - |
| Vitamin B-6 | 0.329 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.460 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.710 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.160 g | - | - |
| Saturated fatty acids 16:0 | 2.920 g | - | - |
| Saturated fatty acids 18:0 | 1.520 g | - | - |
| Fatty acids, total monounsaturated | 5.700 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.150 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.100 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.040 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.920 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.345 g | - | - |
| Threonine | 1.257 g | - | - |
| Isoleucine | 1.284 g | - | - |
| Leucine | 2.217 g | - | - |
| Lysine | 2.491 g | - | - |
| Methionine | 0.725 g | - | - |
| Cystine | 0.351 g | - | - |
| Phenylalanine | 1.106 g | - | - |
| Tyrosine | 0.953 g | - | - |
| Valine | 1.500 g | - | - |
| Arginine | 1.753 g | - | - |
| Histidine | 1.087 g | - | - |
| Alanine | 1.632 g | - | - |
| Aspartic acid | 2.559 g | - | - |
| Glutamic acid | 4.294 g | - | - |
| Glycine | 1.429 g | - | - |
| Proline | 1.177 g | - | - |
| Serine | 1.149 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
