Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    Nutrition facts

    Common name: America's cut chops, Pork top loin chops,, Strip loin chops
    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 10%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.860 g--
    Energy197.000 kcal--
    Energy823.000 kj--
    Protein26.600 g--
    Total lipid (fat)9.230 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.630 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P230.000 mg--
    Potassium, K357.000 mg--
    Sodium, Na44.000 mg--
    Zinc, Zn2.090 mg--
    Copper, Cu0.081 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se43.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.635 mg--
    Riboflavin0.190 mg--
    Niacin8.234 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.695 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total76.000 mg--
    Betaine2.800 mg--
    Vitamin B-120.590 mcg--
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.196 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.116 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:01.989 g--
    Saturated fatty acids 17:00.023 g--
    Saturated fatty acids 18:01.042 g--
    Saturated fatty acids 20:00.015 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.942 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.226 g--
    Monounsaturated fatty acids 17:10.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.646 g--
    Monounsaturated fatty acids 18:1 c3.589 g--
    Monounsaturated fatty acids 18:1 t0.056 g--
    Monounsaturated fatty acids 20:10.062 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.061 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.919 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.888 g--
    Polyunsaturated fatty acids 18:2 t,t0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.040 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.035 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.064 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.087 g--
    Fatty acids, total trans-monoenoic0.056 g--
    Fatty acids, total trans-polyenoic0.031 g--
    Cholesterol73.000 mg--
    Tryptophan0.280 g--
    Threonine1.194 g--
    Isoleucine1.309 g--
    Leucine2.266 g--
    Lysine2.467 g--
    Methionine0.732 g--
    Cystine0.307 g--
    Phenylalanine1.118 g--
    Tyrosine1.012 g--
    Valine1.390 g--
    Arginine1.770 g--
    Histidine1.149 g--
    Alanine1.561 g--
    Aspartic acid2.602 g--
    Glutamic acid4.246 g--
    Glycine1.198 g--
    Proline1.075 g--
    Serine1.150 g--
    Hydroxyproline0.068 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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