Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 0%, Connective tissue, 12%, Separable fat, 5%
    Refuse (percent): 17%
    Usual serving weight: 185.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.930 g68.290 g75.040 g
    Energy127.000 kcal--
    Energy530.000 kj--
    Protein22.410 g20.330 g23.990 g
    Total lipid (fat)3.420 g1.360 g9.500 g
    Ash1.010 g0.870 g1.160 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg6.000 mg
    Iron, Fe0.510 mg0.390 mg0.620 mg
    Magnesium, Mg27.000 mg25.000 mg29.000 mg
    Phosphorus, P234.000 mg215.000 mg266.000 mg
    Potassium, K387.000 mg349.000 mg416.000 mg
    Sodium, Na49.000 mg39.000 mg80.000 mg
    Zinc, Zn1.590 mg1.430 mg1.770 mg
    Copper, Cu0.057 mg0.036 mg0.084 mg
    Manganese, Mn0.008 mg0.006 mg0.016 mg
    Selenium, Se34.500 mcg13.500 mcg80.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.693 mg0.475 mg1.230 mg
    Riboflavin0.190 mg0.146 mg0.274 mg
    Niacin8.265 mg5.600 mg10.300 mg
    Pantothenic acid0.746 mg0.615 mg0.870 mg
    Vitamin B-60.756 mg0.708 mg0.868 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total59.600 mg51.200 mg71.900 mg
    Betaine3.100 mg1.800 mg3.800 mg
    Vitamin B-120.510 mcg0.480 mcg0.560 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.208 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g-0.009 g
    Saturated fatty acids 12:00.001 g-0.008 g
    Saturated fatty acids 14:00.044 g0.011 g0.137 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.772 g0.280 g2.297 g
    Saturated fatty acids 17:00.004 g-0.013 g
    Saturated fatty acids 18:00.384 g0.149 g1.185 g
    Saturated fatty acids 20:00.002 g-0.018 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.546 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.102 g0.032 g0.259 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.421 g0.488 g4.053 g
    Monounsaturated fatty acids 18:1 c1.403 g0.481 g4.009 g
    Monounsaturated fatty acids 18:1 t0.017 g-0.045 g
    Monounsaturated fatty acids 20:10.023 g0.007 g0.076 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.366 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.300 g0.126 g0.732 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.293 g0.126 g0.713 g
    Polyunsaturated fatty acids 18:2 t,t0.007 g-0.020 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g-0.028 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g-0.028 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.009 g-0.036 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g0.034 g0.060 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.024 g--
    Fatty acids, total trans-monoenoic0.017 g--
    Fatty acids, total trans-polyenoic0.007 g--
    Cholesterol66.000 mg38.000 mg105.000 mg
    Tryptophan0.236 g--
    Threonine1.006 g--
    Isoleucine1.103 g--
    Leucine1.910 g--
    Lysine2.079 g--
    Methionine0.617 g--
    Cystine0.259 g--
    Phenylalanine0.942 g--
    Tyrosine0.853 g--
    Valine1.171 g--
    Arginine1.491 g--
    Histidine0.968 g--
    Alanine1.316 g--
    Aspartic acid2.193 g--
    Glutamic acid3.578 g--
    Glycine1.010 g--
    Proline0.906 g--
    Serine0.969 g--
    Hydroxyproline0.058 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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