Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Separable fat
Refuse (percent): 7%
Usual serving weight: 85.0
| Water | 61.010 g | - | - |
| Energy | 202.000 kcal | - | - |
| Energy | 845.000 kj | - | - |
| Protein | 29.070 g | - | - |
| Total lipid (fat) | 8.590 g | - | - |
| Ash | 1.310 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.010 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 186.000 mg | - | - |
| Potassium, K | 421.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 2.180 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 43.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.571 mg | - | - |
| Riboflavin | 0.268 mg | - | - |
| Niacin | 4.700 mg | - | - |
| Pantothenic acid | 0.664 mg | - | - |
| Vitamin B-6 | 0.345 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.460 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.130 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.110 g | - | - |
| Saturated fatty acids 16:0 | 1.960 g | - | - |
| Saturated fatty acids 18:0 | 0.990 g | - | - |
| Fatty acids, total monounsaturated | 3.970 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.300 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.560 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.070 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.369 g | - | - |
| Threonine | 1.327 g | - | - |
| Isoleucine | 1.361 g | - | - |
| Leucine | 2.332 g | - | - |
| Lysine | 2.614 g | - | - |
| Methionine | 0.770 g | - | - |
| Cystine | 0.371 g | - | - |
| Phenylalanine | 1.160 g | - | - |
| Tyrosine | 1.013 g | - | - |
| Valine | 1.577 g | - | - |
| Arginine | 1.807 g | - | - |
| Histidine | 1.161 g | - | - |
| Alanine | 1.693 g | - | - |
| Aspartic acid | 2.696 g | - | - |
| Glutamic acid | 4.550 g | - | - |
| Glycine | 1.380 g | - | - |
| Proline | 1.168 g | - | - |
| Serine | 1.201 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
