Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone, 0%, connective tissue, 9%, separable fat, 4%
Refuse (percent): 14%
Usual serving weight: 145.0
| Water | 65.110 g | 58.520 g | 68.140 g |
| Energy | 173.000 kcal | - | - |
| Energy | 722.000 kj | - | - |
| Protein | 27.580 g | 23.480 g | 30.300 g |
| Total lipid (fat) | 6.080 g | 3.560 g | 10.320 g |
| Ash | 1.030 g | 0.870 g | 1.160 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 6.000 mg |
| Iron, Fe | 0.630 mg | 0.500 mg | 0.840 mg |
| Magnesium, Mg | 27.000 mg | 25.000 mg | 29.000 mg |
| Phosphorus, P | 237.000 mg | 213.000 mg | 254.000 mg |
| Potassium, K | 367.000 mg | 321.000 mg | 407.000 mg |
| Sodium, Na | 45.000 mg | 39.000 mg | 58.000 mg |
| Zinc, Zn | 2.150 mg | 1.700 mg | 2.690 mg |
| Copper, Cu | 0.083 mg | 0.052 mg | 0.185 mg |
| Manganese, Mn | 0.007 mg | 0.006 mg | 0.013 mg |
| Selenium, Se | 45.300 mcg | 17.600 mcg | 106.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.658 mg | 0.480 mg | 1.219 mg |
| Riboflavin | 0.195 mg | 0.136 mg | 0.371 mg |
| Niacin | 8.512 mg | 5.360 mg | 10.900 mg |
| Pantothenic acid | 0.692 mg | 0.652 mg | 0.785 mg |
| Vitamin B-6 | 0.722 mg | 0.656 mg | 0.789 mg |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 78.300 mg | 72.300 mg | 83.000 mg |
| Betaine | 2.800 mg | 2.000 mg | 4.000 mg |
| Vitamin B-12 | 0.560 mcg | 0.520 mcg | 0.600 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.077 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | 0.011 g |
| Saturated fatty acids 12:0 | 0.002 g | - | 0.009 g |
| Saturated fatty acids 14:0 | 0.077 g | 0.039 g | 0.141 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 1.317 g | 0.740 g | 2.305 g |
| Saturated fatty acids 17:0 | 0.011 g | - | 0.017 g |
| Saturated fatty acids 18:0 | 0.658 g | 0.369 g | 1.169 g |
| Saturated fatty acids 20:0 | 0.009 g | - | 0.018 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.651 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.171 g | 0.084 g | 0.275 g |
| Monounsaturated fatty acids 17:1 | 0.003 g | - | 0.018 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.437 g | 1.459 g | 4.081 g |
| Monounsaturated fatty acids 18:1 c | 2.405 g | 1.448 g | 4.031 g |
| Monounsaturated fatty acids 18:1 t | 0.033 g | 0.010 g | 0.083 g |
| Monounsaturated fatty acids 20:1 | 0.040 g | 0.021 g | 0.078 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.605 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.508 g | 0.303 g | 0.862 g |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.488 g | 0.303 g | 0.828 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.019 g | - | 0.047 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | 0.010 g | 0.036 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.020 g | 0.010 g | 0.036 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.019 g | 0.011 g | 0.039 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.059 g | 0.042 g | 0.076 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.052 g | - | - |
| Fatty acids, total trans-monoenoic | 0.033 g | - | - |
| Fatty acids, total trans-polyenoic | 0.019 g | - | - |
| Cholesterol | 72.000 mg | 53.000 mg | 87.000 mg |
| Tryptophan | 0.290 g | - | - |
| Threonine | 1.238 g | - | - |
| Isoleucine | 1.357 g | - | - |
| Leucine | 2.349 g | - | - |
| Lysine | 2.558 g | - | - |
| Methionine | 0.759 g | - | - |
| Cystine | 0.318 g | - | - |
| Phenylalanine | 1.159 g | - | - |
| Tyrosine | 1.049 g | - | - |
| Valine | 1.441 g | - | - |
| Arginine | 1.835 g | - | - |
| Histidine | 1.191 g | - | - |
| Alanine | 1.619 g | - | - |
| Aspartic acid | 2.698 g | - | - |
| Glutamic acid | 4.402 g | - | - |
| Glycine | 1.243 g | - | - |
| Proline | 1.115 g | - | - |
| Serine | 1.192 g | - | - |
| Hydroxyproline | 0.071 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
