Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 7%, separable fat 8%
Refuse (percent): 15%
Usual serving weight: 85.0
| Water | 57.620 g | - | - |
| Energy | 225.000 kcal | - | - |
| Energy | 941.000 kj | - | - |
| Protein | 30.480 g | - | - |
| Total lipid (fat) | 10.500 g | - | - |
| Ash | 1.370 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 0.850 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 271.000 mg | - | - |
| Potassium, K | 500.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 2.290 mg | - | - |
| Copper, Cu | 0.077 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 45.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.838 mg | - | - |
| Riboflavin | 0.375 mg | - | - |
| Niacin | 5.633 mg | - | - |
| Pantothenic acid | 0.857 mg | - | - |
| Vitamin B-6 | 0.427 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 104.700 mg | - | - |
| Betaine | 4.100 mg | - | - |
| Vitamin B-12 | 0.670 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.600 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 2.270 g | - | - |
| Saturated fatty acids 18:0 | 1.130 g | - | - |
| Fatty acids, total monounsaturated | 4.600 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.330 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.150 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.080 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.290 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.130 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 77.000 mg | - | - |
| Phytosterols | 3.000 mg | - | - |
| Tryptophan | 0.387 g | - | - |
| Threonine | 1.392 g | - | - |
| Isoleucine | 1.427 g | - | - |
| Leucine | 2.445 g | - | - |
| Lysine | 2.741 g | - | - |
| Methionine | 0.807 g | - | - |
| Cystine | 0.389 g | - | - |
| Phenylalanine | 1.217 g | - | - |
| Tyrosine | 1.062 g | - | - |
| Valine | 1.653 g | - | - |
| Arginine | 1.895 g | - | - |
| Histidine | 1.218 g | - | - |
| Alanine | 1.776 g | - | - |
| Aspartic acid | 2.827 g | - | - |
| Glutamic acid | 4.771 g | - | - |
| Glycine | 1.447 g | - | - |
| Proline | 1.224 g | - | - |
| Serine | 1.259 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
