Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 7%
Usual serving weight: 85.0
| Water | 54.840 g | - | - |
| Energy | 257.000 kcal | - | - |
| Energy | 1075.000 kj | - | - |
| Protein | 29.000 g | - | - |
| Total lipid (fat) | 14.830 g | - | - |
| Ash | 1.320 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 0.810 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 262.000 mg | - | - |
| Potassium, K | 479.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 2.200 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.007 mg | - | - |
| Selenium, Se | 45.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.796 mg | - | - |
| Riboflavin | 0.353 mg | - | - |
| Niacin | 5.381 mg | - | - |
| Pantothenic acid | 0.813 mg | - | - |
| Vitamin B-6 | 0.403 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 99.700 mg | - | - |
| Betaine | 3.900 mg | - | - |
| Vitamin B-12 | 0.650 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.300 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 3.300 g | - | - |
| Saturated fatty acids 18:0 | 1.700 g | - | - |
| Fatty acids, total monounsaturated | 6.450 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.430 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.840 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.110 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.510 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 78.000 mg | - | - |
| Phytosterols | 2.000 mg | - | - |
| Tryptophan | 0.359 g | - | - |
| Threonine | 1.310 g | - | - |
| Isoleucine | 1.337 g | - | - |
| Leucine | 2.310 g | - | - |
| Lysine | 2.596 g | - | - |
| Methionine | 0.755 g | - | - |
| Cystine | 0.365 g | - | - |
| Phenylalanine | 1.153 g | - | - |
| Tyrosine | 0.993 g | - | - |
| Valine | 1.563 g | - | - |
| Arginine | 1.829 g | - | - |
| Histidine | 1.132 g | - | - |
| Alanine | 1.701 g | - | - |
| Aspartic acid | 2.666 g | - | - |
| Glutamic acid | 4.473 g | - | - |
| Glycine | 1.495 g | - | - |
| Proline | 1.230 g | - | - |
| Serine | 1.198 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
