Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
    Nutrition facts

    Common name: Boneless pork loin, Centercut pork loin roast
    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 8%
    Usual serving weight: 848.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.760 g--
    Energy192.000 kcal--
    Energy805.000 kj--
    Protein26.450 g--
    Total lipid (fat)8.820 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P223.000 mg--
    Potassium, K349.000 mg--
    Sodium, Na46.000 mg--
    Zinc, Zn2.110 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se34.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.547 mg--
    Riboflavin0.232 mg--
    Niacin7.104 mg--
    Pantothenic acid0.674 mg--
    Vitamin B-60.692 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total75.500 mg--
    Betaine2.800 mg--
    Vitamin B-120.580 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.839 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.101 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:01.756 g--
    Saturated fatty acids 17:00.023 g--
    Saturated fatty acids 18:00.937 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.517 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.191 g--
    Monounsaturated fatty acids 17:10.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.263 g--
    Monounsaturated fatty acids 18:1 c3.212 g--
    Monounsaturated fatty acids 18:1 t0.051 g--
    Monounsaturated fatty acids 20:10.055 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.999 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.871 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.843 g--
    Polyunsaturated fatty acids 18:2 t,t0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.036 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.032 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.056 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.079 g--
    Fatty acids, total trans-monoenoic0.051 g--
    Fatty acids, total trans-polyenoic0.028 g--
    Cholesterol80.000 mg--
    Tryptophan0.278 g--
    Threonine1.188 g--
    Isoleucine1.302 g--
    Leucine2.253 g--
    Lysine2.453 g--
    Methionine0.728 g--
    Cystine0.305 g--
    Phenylalanine1.112 g--
    Tyrosine1.007 g--
    Valine1.382 g--
    Arginine1.760 g--
    Histidine1.142 g--
    Alanine1.553 g--
    Aspartic acid2.587 g--
    Glutamic acid4.223 g--
    Glycine1.192 g--
    Proline1.069 g--
    Serine1.144 g--
    Hydroxyproline0.068 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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