Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
    Nutrition facts

    Common name: Boneless pork loin, Centercut boneless pork loin roast
    Food category: Pork Products
    Refuse name: Connective tissue 8%, separable fat 4%
    Refuse (percent): 12%
    Usual serving weight: 848.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.600 g62.370 g69.440 g
    Energy173.000 kcal--
    Energy723.000 kj--
    Protein27.230 g21.580 g31.410 g
    Total lipid (fat)6.280 g3.540 g10.730 g
    Ash1.010 g0.880 g1.490 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg4.000 mg9.000 mg
    Iron, Fe0.640 mg0.490 mg0.960 mg
    Magnesium, Mg26.000 mg22.000 mg28.000 mg
    Phosphorus, P227.000 mg206.000 mg251.000 mg
    Potassium, K357.000 mg323.000 mg399.000 mg
    Sodium, Na47.000 mg42.000 mg54.000 mg
    Zinc, Zn2.160 mg1.660 mg3.280 mg
    Copper, Cu0.079 mg0.063 mg0.104 mg
    Manganese, Mn0.007 mg0.006 mg0.010 mg
    Selenium, Se35.800 mcg14.100 mcg72.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.561 mg0.495 mg0.686 mg
    Riboflavin0.237 mg0.204 mg0.277 mg
    Niacin7.277 mg6.400 mg8.210 mg
    Pantothenic acid0.684 mg--
    Vitamin B-60.713 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total77.300 mg--
    Betaine2.800 mg--
    Vitamin B-120.550 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.927 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g-0.007 g
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.069 g0.057 g0.088 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.208 g0.959 g1.581 g
    Saturated fatty acids 17:00.013 g0.010 g0.018 g
    Saturated fatty acids 18:00.625 g0.516 g0.799 g
    Saturated fatty acids 20:00.010 g0.008 g0.013 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.464 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.145 g0.120 g0.186 g
    Monounsaturated fatty acids 17:10.002 g-0.009 g
    Monounsaturated fatty acids 18:1 undifferentiated2.279 g1.707 g3.126 g
    Monounsaturated fatty acids 18:1 c2.247 g1.692 g3.062 g
    Monounsaturated fatty acids 18:1 t0.032 g0.015 g0.064 g
    Monounsaturated fatty acids 20:10.038 g0.028 g0.053 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.631 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.539 g0.410 g0.778 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.520 g0.395 g0.748 g
    Polyunsaturated fatty acids 18:2 t,t0.019 g0.014 g0.030 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g0.014 g0.031 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.020 g0.014 g0.031 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.019 g0.014 g0.028 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.052 g0.050 g0.054 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.051 g--
    Fatty acids, total trans-monoenoic0.032 g--
    Fatty acids, total trans-polyenoic0.019 g--
    Cholesterol79.000 mg62.000 mg110.000 mg
    Tryptophan0.287 g--
    Threonine1.223 g--
    Isoleucine1.340 g--
    Leucine2.320 g--
    Lysine2.525 g--
    Methionine0.750 g--
    Cystine0.314 g--
    Phenylalanine1.145 g--
    Tyrosine1.036 g--
    Valine1.423 g--
    Arginine1.812 g--
    Histidine1.176 g--
    Alanine1.598 g--
    Aspartic acid2.664 g--
    Glutamic acid4.347 g--
    Glycine1.227 g--
    Proline1.101 g--
    Serine1.177 g--
    Hydroxyproline0.070 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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