Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 10%
    Usual serving weight: 2195.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.140 g--
    Energy166.000 kcal--
    Energy696.000 kj--
    Protein21.340 g--
    Total lipid (fat)8.330 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P216.000 mg--
    Potassium, K358.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn1.730 mg--
    Copper, Cu0.056 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se26.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.426 mg--
    Riboflavin0.181 mg--
    Niacin5.566 mg--
    Pantothenic acid0.722 mg--
    Vitamin B-60.718 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total57.300 mg--
    Betaine3.100 mg--
    Vitamin B-120.540 mcg--
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.760 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.098 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:01.701 g--
    Saturated fatty acids 17:00.024 g--
    Saturated fatty acids 18:00.919 g--
    Saturated fatty acids 20:00.008 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.355 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.173 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.126 g--
    Monounsaturated fatty acids 18:1 c3.073 g--
    Monounsaturated fatty acids 18:1 t0.053 g--
    Monounsaturated fatty acids 20:10.054 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.022 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.902 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.885 g--
    Polyunsaturated fatty acids 18:2 t,t0.017 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.039 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.034 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.042 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.069 g--
    Fatty acids, total trans-monoenoic0.053 g--
    Fatty acids, total trans-polyenoic0.017 g--
    Cholesterol64.000 mg--
    Tryptophan0.225 g--
    Threonine0.958 g--
    Isoleucine1.050 g--
    Leucine1.818 g--
    Lysine1.979 g--
    Methionine0.588 g--
    Cystine0.246 g--
    Phenylalanine0.897 g--
    Tyrosine0.812 g--
    Valine1.115 g--
    Arginine1.420 g--
    Histidine0.922 g--
    Alanine1.253 g--
    Aspartic acid2.087 g--
    Glutamic acid3.407 g--
    Glycine0.961 g--
    Proline0.863 g--
    Serine0.923 g--
    Hydroxyproline0.055 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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