Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
    Nutrition facts

    Common name: Boneless pork loin, Centercut boneless pork loin roast
    Food category: Pork Products
    Refuse name: Connective tissue 10%, separable fat 6%
    Refuse (percent): 16%
    Usual serving weight: 2195.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.280 g69.750 g76.420 g
    Energy132.000 kcal--
    Energy553.000 kj--
    Protein22.390 g18.550 g23.910 g
    Total lipid (fat)4.060 g2.480 g6.250 g
    Ash1.010 g0.840 g1.110 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg6.000 mg
    Iron, Fe0.540 mg0.370 mg0.840 mg
    Magnesium, Mg26.000 mg23.000 mg28.000 mg
    Phosphorus, P225.000 mg207.000 mg244.000 mg
    Potassium, K374.000 mg355.000 mg399.000 mg
    Sodium, Na49.000 mg42.000 mg59.000 mg
    Zinc, Zn1.800 mg1.330 mg2.890 mg
    Copper, Cu0.058 mg0.044 mg0.092 mg
    Manganese, Mn0.007 mg0.006 mg0.014 mg
    Selenium, Se27.700 mcg12.800 mcg57.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.443 mg--
    Riboflavin0.187 mg--
    Niacin5.745 mg--
    Pantothenic acid0.745 mg--
    Vitamin B-60.755 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total59.500 mg--
    Betaine3.100 mg--
    Vitamin B-120.510 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.241 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.045 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.782 g--
    Saturated fatty acids 17:00.009 g--
    Saturated fatty acids 18:00.404 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.595 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.094 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.476 g--
    Monounsaturated fatty acids 18:1 c1.455 g--
    Monounsaturated fatty acids 18:1 t0.021 g--
    Monounsaturated fatty acids 20:10.024 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.396 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.337 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.337 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.021 g--
    Fatty acids, total trans-monoenoic0.021 g--
    Cholesterol63.000 mg--
    Tryptophan0.236 g--
    Threonine1.005 g--
    Isoleucine1.102 g--
    Leucine1.908 g--
    Lysine2.077 g--
    Methionine0.617 g--
    Cystine0.258 g--
    Phenylalanine0.941 g--
    Tyrosine0.852 g--
    Valine1.170 g--
    Arginine1.490 g--
    Histidine0.967 g--
    Alanine1.315 g--
    Aspartic acid2.191 g--
    Glutamic acid3.575 g--
    Glycine1.009 g--
    Proline0.905 g--
    Serine0.968 g--
    Hydroxyproline0.057 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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