Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, whole, separable lean and fat, cooked, braised
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.270 g--
    Energy239.000 kcal--
    Energy1000.000 kj--
    Protein27.230 g--
    Total lipid (fat)13.620 g--
    Ash1.350 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe1.070 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K374.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn2.380 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se45.300 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.632 mg--
    Riboflavin0.254 mg--
    Niacin4.419 mg--
    Pantothenic acid0.648 mg--
    Vitamin B-60.366 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total93.600 mg--
    Betaine3.600 mg--
    Vitamin B-120.540 mcg--
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated5.110 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.180 g--
    Saturated fatty acids 16:03.140 g--
    Saturated fatty acids 18:01.670 g--
    Fatty acids, total monounsaturated6.060 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.420 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.480 g--
    Monounsaturated fatty acids 20:10.110 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Tryptophan0.336 g--
    Threonine1.229 g--
    Isoleucine1.254 g--
    Leucine2.168 g--
    Lysine2.436 g--
    Methionine0.708 g--
    Cystine0.343 g--
    Phenylalanine1.082 g--
    Tyrosine0.931 g--
    Valine1.467 g--
    Arginine1.719 g--
    Histidine1.061 g--
    Alanine1.598 g--
    Aspartic acid2.501 g--
    Glutamic acid4.195 g--
    Glycine1.413 g--
    Proline1.159 g--
    Serine1.124 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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