Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 21%
Usual serving weight: 85.0
| Water | 57.870 g | - | - |
| Energy | 242.000 kcal | - | - |
| Energy | 1013.000 kj | - | - |
| Protein | 27.320 g | - | - |
| Total lipid (fat) | 13.920 g | - | - |
| Ash | 1.350 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 0.870 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 246.000 mg | - | - |
| Potassium, K | 423.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 2.390 mg | - | - |
| Copper, Cu | 0.073 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 45.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.877 mg | - | - |
| Riboflavin | 0.321 mg | - | - |
| Niacin | 5.037 mg | - | - |
| Pantothenic acid | 0.698 mg | - | - |
| Vitamin B-6 | 0.464 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 93.900 mg | - | - |
| Betaine | 3.600 mg | - | - |
| Vitamin B-12 | 0.700 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.230 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 3.210 g | - | - |
| Saturated fatty acids 18:0 | 1.710 g | - | - |
| Fatty acids, total monounsaturated | 6.190 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.600 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.110 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.200 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.070 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.338 g | - | - |
| Threonine | 1.234 g | - | - |
| Isoleucine | 1.260 g | - | - |
| Leucine | 2.177 g | - | - |
| Lysine | 2.446 g | - | - |
| Methionine | 0.712 g | - | - |
| Cystine | 0.344 g | - | - |
| Phenylalanine | 1.086 g | - | - |
| Tyrosine | 0.936 g | - | - |
| Valine | 1.473 g | - | - |
| Arginine | 1.723 g | - | - |
| Histidine | 1.067 g | - | - |
| Alanine | 1.603 g | - | - |
| Aspartic acid | 2.512 g | - | - |
| Glutamic acid | 4.215 g | - | - |
| Glycine | 1.409 g | - | - |
| Proline | 1.158 g | - | - |
| Serine | 1.128 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
