Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.510 g--
    Energy248.000 kcal--
    Energy1038.000 kj--
    Protein27.090 g--
    Total lipid (fat)14.650 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe0.990 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P242.000 mg--
    Potassium, K408.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn2.320 mg--
    Copper, Cu0.056 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se33.400 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.988 mg--
    Riboflavin0.313 mg--
    Niacin5.572 mg--
    Pantothenic acid0.760 mg--
    Vitamin B-60.516 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total93.100 mg--
    Betaine3.600 mg--
    Vitamin B-120.710 mcg--
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol3.000 mcg--
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated5.370 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.190 g--
    Saturated fatty acids 16:03.310 g--
    Saturated fatty acids 18:01.750 g--
    Fatty acids, total monounsaturated6.510 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.460 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.860 g--
    Monounsaturated fatty acids 20:10.130 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.210 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.070 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.341 g--
    Threonine1.232 g--
    Isoleucine1.261 g--
    Leucine2.168 g--
    Lysine2.432 g--
    Methionine0.713 g--
    Cystine0.344 g--
    Phenylalanine1.080 g--
    Tyrosine0.938 g--
    Valine1.466 g--
    Arginine1.693 g--
    Histidine1.073 g--
    Alanine1.582 g--
    Aspartic acid2.504 g--
    Glutamic acid4.218 g--
    Glycine1.327 g--
    Proline1.110 g--
    Serine1.119 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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