Pork, fresh, loin, whole, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 22%
Usual serving weight: 453.6
| Water | 66.920 g | - | - |
| Energy | 198.000 kcal | - | - |
| Energy | 828.000 kj | - | - |
| Protein | 19.740 g | - | - |
| Total lipid (fat) | 12.580 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 0.790 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 1.740 mg | - | - |
| Copper, Cu | 0.056 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 33.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.901 mg | - | - |
| Riboflavin | 0.248 mg | - | - |
| Niacin | 4.580 mg | - | - |
| Pantothenic acid | 0.723 mg | - | - |
| Vitamin B-6 | 0.472 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 69.700 mg | - | - |
| Betaine | 3.200 mg | - | - |
| Vitamin B-12 | 0.530 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.040 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.360 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.160 g | - | - |
| Saturated fatty acids 16:0 | 2.720 g | - | - |
| Saturated fatty acids 18:0 | 1.420 g | - | - |
| Fatty acids, total monounsaturated | 5.610 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.360 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.140 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.090 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.340 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.110 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.244 g | - | - |
| Threonine | 0.891 g | - | - |
| Isoleucine | 0.910 g | - | - |
| Leucine | 1.572 g | - | - |
| Lysine | 1.766 g | - | - |
| Methionine | 0.514 g | - | - |
| Cystine | 0.248 g | - | - |
| Phenylalanine | 0.785 g | - | - |
| Tyrosine | 0.676 g | - | - |
| Valine | 1.064 g | - | - |
| Arginine | 1.245 g | - | - |
| Histidine | 0.770 g | - | - |
| Alanine | 1.158 g | - | - |
| Aspartic acid | 1.814 g | - | - |
| Glutamic acid | 3.044 g | - | - |
| Glycine | 1.019 g | - | - |
| Proline | 0.838 g | - | - |
| Serine | 0.815 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
