Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, whole, separable lean only, cooked, braised
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 21%, separable fat 7%
    Refuse (percent): 28%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.400 g--
    Energy204.000 kcal--
    Energy854.000 kj--
    Protein28.570 g--
    Total lipid (fat)9.120 g--
    Ash1.400 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K387.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn2.480 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se48.200 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.659 mg--
    Riboflavin0.267 mg--
    Niacin4.588 mg--
    Pantothenic acid0.677 mg--
    Vitamin B-60.387 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total98.200 mg--
    Betaine3.800 mg--
    Vitamin B-120.550 mcg--
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.380 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:02.090 g--
    Saturated fatty acids 18:01.090 g--
    Fatty acids, total monounsaturated4.160 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.300 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.740 g--
    Monounsaturated fatty acids 20:10.080 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.700 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg--
    Tryptophan0.363 g--
    Threonine1.305 g--
    Isoleucine1.338 g--
    Leucine2.292 g--
    Lysine2.569 g--
    Methionine0.756 g--
    Cystine0.364 g--
    Phenylalanine1.140 g--
    Tyrosine0.995 g--
    Valine1.550 g--
    Arginine1.776 g--
    Histidine1.141 g--
    Alanine1.664 g--
    Aspartic acid2.650 g--
    Glutamic acid4.472 g--
    Glycine1.357 g--
    Proline1.148 g--
    Serine1.180 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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