Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone 21%, separable fat 7%
Refuse (percent): 28%
Usual serving weight: 85.0
| Water | 60.720 g | - | - |
| Energy | 210.000 kcal | - | - |
| Energy | 879.000 kj | - | - |
| Protein | 28.570 g | - | - |
| Total lipid (fat) | 9.800 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 253.000 mg | - | - |
| Potassium, K | 438.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 2.480 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 48.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.923 mg | - | - |
| Riboflavin | 0.338 mg | - | - |
| Niacin | 5.243 mg | - | - |
| Pantothenic acid | 0.729 mg | - | - |
| Vitamin B-6 | 0.492 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 98.200 mg | - | - |
| Betaine | 3.800 mg | - | - |
| Vitamin B-12 | 0.720 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.640 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.130 g | - | - |
| Saturated fatty acids 16:0 | 2.250 g | - | - |
| Saturated fatty acids 18:0 | 1.180 g | - | - |
| Fatty acids, total monounsaturated | 4.450 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.320 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.000 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.090 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.363 g | - | - |
| Threonine | 1.305 g | - | - |
| Isoleucine | 1.338 g | - | - |
| Leucine | 2.292 g | - | - |
| Lysine | 2.569 g | - | - |
| Methionine | 0.756 g | - | - |
| Cystine | 0.364 g | - | - |
| Phenylalanine | 1.140 g | - | - |
| Tyrosine | 0.995 g | - | - |
| Valine | 1.550 g | - | - |
| Arginine | 1.776 g | - | - |
| Histidine | 1.141 g | - | - |
| Alanine | 1.664 g | - | - |
| Aspartic acid | 2.650 g | - | - |
| Glutamic acid | 4.472 g | - | - |
| Glycine | 1.357 g | - | - |
| Proline | 1.148 g | - | - |
| Serine | 1.180 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
