Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, whole, separable lean only, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 21%, separable fat 7%
    Refuse (percent): 28%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.020 g--
    Energy209.000 kcal--
    Energy874.000 kj--
    Protein28.620 g--
    Total lipid (fat)9.630 g--
    Ash1.250 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe1.090 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P249.000 mg--
    Potassium, K425.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn2.530 mg--
    Copper, Cu0.059 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se35.100 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin1.017 mg--
    Riboflavin0.329 mg--
    Niacin5.893 mg--
    Pantothenic acid0.782 mg--
    Vitamin B-60.552 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total98.400 mg--
    Betaine3.800 mg--
    Vitamin B-120.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.510 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:02.170 g--
    Saturated fatty acids 18:01.130 g--
    Fatty acids, total monounsaturated4.320 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.880 g--
    Monounsaturated fatty acids 20:10.090 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.760 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.660 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol81.000 mg--
    Tryptophan0.364 g--
    Threonine1.307 g--
    Isoleucine1.340 g--
    Leucine2.297 g--
    Lysine2.574 g--
    Methionine0.758 g--
    Cystine0.365 g--
    Phenylalanine1.143 g--
    Tyrosine0.997 g--
    Valine1.553 g--
    Arginine1.779 g--
    Histidine1.143 g--
    Alanine1.668 g--
    Aspartic acid2.655 g--
    Glutamic acid4.481 g--
    Glycine1.359 g--
    Proline1.150 g--
    Serine1.182 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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