Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, separable fat, cooked
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water22.080 g20.420 g25.480 g
    Energy635.000 kcal--
    Energy2657.000 kj--
    Protein8.860 g8.650 g9.150 g
    Total lipid (fat)66.200 g61.270 g69.490 g
    Ash0.420 g0.360 g0.480 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca42.000 mg24.000 mg61.000 mg
    Iron, Fe0.640 mg0.470 mg0.800 mg
    Magnesium, Mg11.000 mg10.000 mg12.000 mg
    Phosphorus, P115.000 mg109.000 mg122.000 mg
    Potassium, K167.000 mg150.000 mg184.000 mg
    Sodium, Na29.000 mg28.000 mg30.000 mg
    Zinc, Zn0.960 mg0.730 mg1.040 mg
    Copper, Cu0.042 mg0.040 mg0.048 mg
    Manganese, Mn---
    Selenium, Se13.500 mcg11.800 mcg15.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.231 mg0.195 mg0.298 mg
    Riboflavin0.111 mg0.101 mg0.135 mg
    Niacin3.197 mg2.480 mg3.890 mg
    Pantothenic acid0.452 mg0.375 mg0.500 mg
    Vitamin B-60.206 mg0.147 mg0.269 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total32.900 mg29.200 mg37.700 mg
    Betaine1.900 mg1.600 mg2.200 mg
    Vitamin B-121.240 mcg0.800 mcg1.940 mcg
    Vitamin B-12, added---
    Vitamin A, IU95.000 IU--
    Vitamin A, RAE29.000 mcg_RAE--
    Retinol29.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.100 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated23.430 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.048 g0.044 g0.052 g
    Saturated fatty acids 12:00.048 g0.042 g0.052 g
    Saturated fatty acids 14:00.816 g0.725 g0.884 g
    Saturated fatty acids 15:00.039 g0.034 g0.048 g
    Saturated fatty acids 16:014.123 g13.145 g15.133 g
    Saturated fatty acids 17:00.245 g0.226 g0.300 g
    Saturated fatty acids 18:07.987 g7.559 g8.528 g
    Saturated fatty acids 20:00.117 g0.106 g0.131 g
    Saturated fatty acids 22:00.006 g-0.008 g
    Fatty acids, total monounsaturated27.285 g--
    Monounsaturated fatty acids 14:10.014 g0.011 g0.020 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.222 g1.073 g1.307 g
    Monounsaturated fatty acids 17:10.097 g-0.238 g
    Monounsaturated fatty acids 18:1 undifferentiated25.496 g24.146 g26.556 g
    Monounsaturated fatty acids 18:1 c25.008 g23.760 g26.083 g
    Monounsaturated fatty acids 18:1 t0.488 g0.386 g0.614 g
    Monounsaturated fatty acids 20:10.456 g0.419 g0.489 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated9.303 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.354 g7.807 g9.418 g
    Polyunsaturated fatty acids 18:2 n-6 c,c8.123 g7.546 g9.154 g
    Polyunsaturated fatty acids 18:2 t,t0.231 g0.170 g0.264 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.416 g0.377 g0.449 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.397 g0.359 g0.428 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.019 g0.017 g0.022 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.325 g0.303 g0.366 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.056 g0.054 g0.058 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.152 g0.143 g0.160 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.719 g--
    Fatty acids, total trans-monoenoic0.488 g--
    Fatty acids, total trans-polyenoic0.231 g--
    Cholesterol83.000 mg73.000 mg95.000 mg
    Tryptophan0.093 g--
    Threonine0.398 g--
    Isoleucine0.436 g--
    Leucine0.755 g--
    Lysine0.821 g--
    Methionine0.244 g--
    Cystine0.102 g--
    Phenylalanine0.372 g--
    Tyrosine0.337 g--
    Valine0.463 g--
    Arginine0.589 g--
    Histidine0.383 g--
    Alanine0.520 g--
    Aspartic acid0.866 g--
    Glutamic acid1.414 g--
    Glycine0.399 g--
    Proline0.358 g--
    Serine0.383 g--
    Hydroxyproline0.023 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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