Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, separable fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water23.970 g21.140 g25.890 g
    Energy665.000 kcal--
    Energy2783.000 kj--
    Protein5.820 g4.930 g6.540 g
    Total lipid (fat)70.990 g68.410 g73.350 g
    Ash0.350 g0.170 g0.490 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca36.000 mg22.000 mg44.000 mg
    Iron, Fe0.390 mg0.310 mg0.470 mg
    Magnesium, Mg7.000 mg7.000 mg8.000 mg
    Phosphorus, P84.000 mg76.000 mg90.000 mg
    Potassium, K125.000 mg116.000 mg132.000 mg
    Sodium, Na23.000 mg20.000 mg26.000 mg
    Zinc, Zn0.670 mg0.540 mg0.800 mg
    Copper, Cu0.037 mg0.026 mg0.055 mg
    Manganese, Mn---
    Selenium, Se8.600 mcg7.200 mcg9.700 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.189 mg0.158 mg0.220 mg
    Riboflavin0.082 mg0.070 mg0.100 mg
    Niacin2.937 mg2.430 mg3.990 mg
    Pantothenic acid0.383 mg0.340 mg0.430 mg
    Vitamin B-60.173 mg0.157 mg0.196 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total25.200 mg21.100 mg28.600 mg
    Betaine2.400 mg1.700 mg3.100 mg
    Vitamin B-120.920 mcg0.590 mcg1.500 mcg
    Vitamin B-12, added---
    Vitamin A, IU81.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol24.000 mcg--
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta0.020 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated25.082 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g-0.007 g
    Saturated fatty acids 10:00.053 g0.049 g0.059 g
    Saturated fatty acids 12:00.052 g0.050 g0.053 g
    Saturated fatty acids 14:00.876 g0.824 g0.903 g
    Saturated fatty acids 15:00.039 g0.034 g0.047 g
    Saturated fatty acids 16:015.201 g14.637 g16.079 g
    Saturated fatty acids 17:00.249 g0.204 g0.294 g
    Saturated fatty acids 18:08.481 g7.982 g8.926 g
    Saturated fatty acids 20:00.127 g0.114 g0.143 g
    Saturated fatty acids 22:00.002 g-0.008 g
    Fatty acids, total monounsaturated29.220 g--
    Monounsaturated fatty acids 14:10.015 g0.012 g0.020 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.337 g1.183 g1.424 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated27.382 g26.604 g28.759 g
    Monounsaturated fatty acids 18:1 c26.857 g26.112 g28.209 g
    Monounsaturated fatty acids 18:1 t0.525 g0.492 g0.550 g
    Monounsaturated fatty acids 20:10.486 g0.466 g0.526 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated10.218 g--
    Polyunsaturated fatty acids 18:2 undifferentiated9.204 g7.875 g10.494 g
    Polyunsaturated fatty acids 18:2 n-6 c,c8.943 g7.631 g10.199 g
    Polyunsaturated fatty acids 18:2 t,t0.261 g0.229 g0.295 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.446 g0.365 g0.481 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.427 g0.347 g0.462 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.019 g0.017 g0.022 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.351 g0.298 g0.404 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.058 g0.047 g0.065 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.159 g0.143 g0.173 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.786 g--
    Fatty acids, total trans-monoenoic0.525 g--
    Fatty acids, total trans-polyenoic0.261 g--
    Cholesterol77.000 mg67.000 mg81.000 mg
    Tryptophan0.061 g--
    Threonine0.261 g--
    Isoleucine0.286 g--
    Leucine0.496 g--
    Lysine0.540 g--
    Methionine0.160 g--
    Cystine0.067 g--
    Phenylalanine0.245 g--
    Tyrosine0.221 g--
    Valine0.304 g--
    Arginine0.387 g--
    Histidine0.251 g--
    Alanine0.342 g--
    Aspartic acid0.569 g--
    Glutamic acid0.929 g--
    Glycine0.262 g--
    Proline0.235 g--
    Serine0.252 g--
    Hydroxyproline0.015 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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