Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 27%
Usual serving weight: 28.3
| Water | 62.060 g | - | - |
| Energy | 253.000 kcal | - | - |
| Energy | 1059.000 kj | - | - |
| Protein | 16.690 g | - | - |
| Total lipid (fat) | 20.190 g | - | - |
| Ash | 0.840 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.990 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 189.000 mg | - | - |
| Potassium, K | 291.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 2.370 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 24.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.727 mg | - | - |
| Riboflavin | 0.259 mg | - | - |
| Niacin | 3.983 mg | - | - |
| Pantothenic acid | 0.656 mg | - | - |
| Vitamin B-6 | 0.387 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.640 mcg | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 7.000 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.250 g | - | - |
| Saturated fatty acids 16:0 | 4.340 g | - | - |
| Saturated fatty acids 18:0 | 2.310 g | - | - |
| Fatty acids, total monounsaturated | 8.970 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.560 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.250 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.150 g | - | - |
| Fatty acids, total polyunsaturated | 2.160 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.810 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.198 g | - | - |
| Threonine | 0.741 g | - | - |
| Isoleucine | 0.752 g | - | - |
| Leucine | 1.315 g | - | - |
| Lysine | 1.484 g | - | - |
| Methionine | 0.424 g | - | - |
| Cystine | 0.206 g | - | - |
| Phenylalanine | 0.660 g | - | - |
| Tyrosine | 0.556 g | - | - |
| Valine | 0.891 g | - | - |
| Arginine | 1.076 g | - | - |
| Histidine | 0.628 g | - | - |
| Alanine | 0.990 g | - | - |
| Aspartic acid | 1.514 g | - | - |
| Glutamic acid | 2.516 g | - | - |
| Glycine | 0.966 g | - | - |
| Proline | 0.765 g | - | - |
| Serine | 0.689 g | - | - |
