Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone and skin
    Refuse (percent): 25%
    Usual serving weight: 135.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.650 g--
    Energy329.000 kcal--
    Energy1377.000 kj--
    Protein27.990 g--
    Total lipid (fat)23.220 g--
    Ash1.160 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe1.610 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P212.000 mg--
    Potassium, K369.000 mg--
    Sodium, Na88.000 mg--
    Zinc, Zn4.180 mg--
    Copper, Cu0.138 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se32.600 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.541 mg--
    Riboflavin0.307 mg--
    Niacin5.214 mg--
    Pantothenic acid0.595 mg--
    Vitamin B-60.350 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total96.200 mg--
    Betaine3.700 mg--
    Vitamin B-120.650 mcg--
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol3.000 mcg--
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated8.490 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.290 g--
    Saturated fatty acids 16:05.240 g--
    Saturated fatty acids 18:02.780 g--
    Fatty acids, total monounsaturated10.380 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.620 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.470 g--
    Monounsaturated fatty acids 20:10.200 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol109.000 mg--
    Tryptophan0.331 g--
    Threonine1.240 g--
    Isoleucine1.256 g--
    Leucine2.203 g--
    Lysine2.485 g--
    Methionine0.708 g--
    Cystine0.345 g--
    Phenylalanine1.105 g--
    Tyrosine0.929 g--
    Valine1.492 g--
    Arginine1.809 g--
    Histidine1.048 g--
    Alanine1.662 g--
    Aspartic acid2.534 g--
    Glutamic acid4.207 g--
    Glycine1.640 g--
    Proline1.295 g--
    Serine1.156 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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