Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 27%
Usual serving weight: 135.0
| Water | 52.040 g | - | - |
| Energy | 317.000 kcal | - | - |
| Energy | 1326.000 kj | - | - |
| Protein | 23.470 g | - | - |
| Total lipid (fat) | 24.010 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.180 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 228.000 mg | - | - |
| Potassium, K | 325.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 3.450 mg | - | - |
| Copper, Cu | 0.111 mg | - | - |
| Manganese, Mn | 0.033 mg | - | - |
| Selenium, Se | 33.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.522 mg | - | - |
| Riboflavin | 0.302 mg | - | - |
| Niacin | 3.918 mg | - | - |
| Pantothenic acid | 0.532 mg | - | - |
| Vitamin B-6 | 0.348 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.710 mcg | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 8.780 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.300 g | - | - |
| Saturated fatty acids 16:0 | 5.420 g | - | - |
| Saturated fatty acids 18:0 | 2.870 g | - | - |
| Fatty acids, total monounsaturated | 10.720 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.640 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.780 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.200 g | - | - |
| Fatty acids, total polyunsaturated | 2.350 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.090 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.273 g | - | - |
| Threonine | 1.032 g | - | - |
| Isoleucine | 1.042 g | - | - |
| Leucine | 1.838 g | - | - |
| Lysine | 2.077 g | - | - |
| Methionine | 0.587 g | - | - |
| Cystine | 0.286 g | - | - |
| Phenylalanine | 0.924 g | - | - |
| Tyrosine | 0.770 g | - | - |
| Valine | 1.246 g | - | - |
| Arginine | 1.531 g | - | - |
| Histidine | 0.864 g | - | - |
| Alanine | 1.400 g | - | - |
| Aspartic acid | 2.112 g | - | - |
| Glutamic acid | 3.492 g | - | - |
| Glycine | 1.439 g | - | - |
| Proline | 1.120 g | - | - |
| Serine | 0.969 g | - | - |
