Pork, fresh, shoulder, arm picnic, separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone 27%, separable fat 17%
Refuse (percent): 44%
Usual serving weight: 28.3
| Water | 73.130 g | - | - |
| Energy | 140.000 kcal | - | - |
| Energy | 586.000 kj | - | - |
| Protein | 19.750 g | - | - |
| Total lipid (fat) | 6.160 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 1.190 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 218.000 mg | - | - |
| Potassium, K | 341.000 mg | - | - |
| Sodium, Na | 82.000 mg | - | - |
| Zinc, Zn | 2.860 mg | - | - |
| Copper, Cu | 0.097 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 30.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.874 mg | - | - |
| Riboflavin | 0.306 mg | - | - |
| Niacin | 4.628 mg | - | - |
| Pantothenic acid | 0.776 mg | - | - |
| Vitamin B-6 | 0.490 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.730 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.130 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 1.360 g | - | - |
| Saturated fatty acids 18:0 | 0.670 g | - | - |
| Fatty acids, total monounsaturated | 2.780 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.190 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.530 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.530 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.251 g | - | - |
| Threonine | 0.902 g | - | - |
| Isoleucine | 0.925 g | - | - |
| Leucine | 1.585 g | - | - |
| Lysine | 1.776 g | - | - |
| Methionine | 0.523 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.788 g | - | - |
| Tyrosine | 0.688 g | - | - |
| Valine | 1.071 g | - | - |
| Arginine | 1.228 g | - | - |
| Histidine | 0.789 g | - | - |
| Alanine | 1.151 g | - | - |
| Aspartic acid | 1.832 g | - | - |
| Glutamic acid | 3.092 g | - | - |
| Glycine | 0.938 g | - | - |
| Proline | 0.793 g | - | - |
| Serine | 0.816 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
