Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 25%, separable fat 16%
Refuse (percent): 41%
Usual serving weight: 198.0
| Water | 54.260 g | - | - |
| Energy | 248.000 kcal | - | - |
| Energy | 1038.000 kj | - | - |
| Protein | 32.260 g | - | - |
| Total lipid (fat) | 12.210 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.950 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 405.000 mg | - | - |
| Sodium, Na | 102.000 mg | - | - |
| Zinc, Zn | 4.970 mg | - | - |
| Copper, Cu | 0.161 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 37.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.600 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 5.940 mg | - | - |
| Pantothenic acid | 0.670 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 110.900 mg | - | - |
| Betaine | 4.300 mg | - | - |
| Vitamin B-12 | 0.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.160 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.130 g | - | - |
| Saturated fatty acids 16:0 | 2.610 g | - | - |
| Saturated fatty acids 18:0 | 1.320 g | - | - |
| Fatty acids, total monounsaturated | 5.780 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.340 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.260 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.160 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.010 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 114.000 mg | - | - |
| Tryptophan | 0.410 g | - | - |
| Threonine | 1.473 g | - | - |
| Isoleucine | 1.511 g | - | - |
| Leucine | 2.588 g | - | - |
| Lysine | 2.901 g | - | - |
| Methionine | 0.854 g | - | - |
| Cystine | 0.411 g | - | - |
| Phenylalanine | 1.288 g | - | - |
| Tyrosine | 1.124 g | - | - |
| Valine | 1.750 g | - | - |
| Arginine | 2.005 g | - | - |
| Histidine | 1.289 g | - | - |
| Alanine | 1.879 g | - | - |
| Aspartic acid | 2.992 g | - | - |
| Glutamic acid | 5.050 g | - | - |
| Glycine | 1.532 g | - | - |
| Proline | 1.296 g | - | - |
| Serine | 1.333 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
