Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 27%, separable fat 16%
Refuse (percent): 43%
Usual serving weight: 191.0
| Water | 60.270 g | - | - |
| Energy | 228.000 kcal | - | - |
| Energy | 954.000 kj | - | - |
| Protein | 26.680 g | - | - |
| Total lipid (fat) | 12.620 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 1.420 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 247.000 mg | - | - |
| Potassium, K | 351.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 4.070 mg | - | - |
| Copper, Cu | 0.128 mg | - | - |
| Manganese, Mn | 0.041 mg | - | - |
| Selenium, Se | 38.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.578 mg | - | - |
| Riboflavin | 0.357 mg | - | - |
| Niacin | 4.314 mg | - | - |
| Pantothenic acid | 0.592 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.780 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 4.300 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.140 g | - | - |
| Saturated fatty acids 16:0 | 2.700 g | - | - |
| Saturated fatty acids 18:0 | 1.360 g | - | - |
| Fatty acids, total monounsaturated | 5.980 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.440 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Fatty acids, total polyunsaturated | 1.200 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.040 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 95.000 mg | - | - |
| Tryptophan | 0.339 g | - | - |
| Threonine | 1.218 g | - | - |
| Isoleucine | 1.249 g | - | - |
| Leucine | 2.141 g | - | - |
| Lysine | 2.399 g | - | - |
| Methionine | 0.706 g | - | - |
| Cystine | 0.340 g | - | - |
| Phenylalanine | 1.065 g | - | - |
| Tyrosine | 0.930 g | - | - |
| Valine | 1.447 g | - | - |
| Arginine | 1.659 g | - | - |
| Histidine | 1.066 g | - | - |
| Alanine | 1.554 g | - | - |
| Aspartic acid | 2.475 g | - | - |
| Glutamic acid | 4.176 g | - | - |
| Glycine | 1.267 g | - | - |
| Proline | 1.072 g | - | - |
| Serine | 1.102 g | - | - |
