Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 24%
Usual serving weight: 262.0
| Water | 57.470 g | - | - |
| Energy | 269.000 kcal | - | - |
| Energy | 1125.000 kj | - | - |
| Protein | 23.110 g | - | - |
| Total lipid (fat) | 18.860 g | - | - |
| Ash | 1.230 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.450 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 332.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 3.960 mg | - | - |
| Copper, Cu | 0.114 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 34.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.638 mg | - | - |
| Riboflavin | 0.355 mg | - | - |
| Niacin | 4.061 mg | - | - |
| Pantothenic acid | 0.665 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 79.400 mg | - | - |
| Betaine | 3.100 mg | - | - |
| Vitamin B-12 | 0.880 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.970 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.230 g | - | - |
| Saturated fatty acids 16:0 | 4.260 g | - | - |
| Saturated fatty acids 18:0 | 2.310 g | - | - |
| Fatty acids, total monounsaturated | 8.270 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.520 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.490 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.170 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.760 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.550 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.283 g | - | - |
| Threonine | 1.039 g | - | - |
| Isoleucine | 1.059 g | - | - |
| Leucine | 1.836 g | - | - |
| Lysine | 2.064 g | - | - |
| Methionine | 0.598 g | - | - |
| Cystine | 0.289 g | - | - |
| Phenylalanine | 0.917 g | - | - |
| Tyrosine | 0.785 g | - | - |
| Valine | 1.242 g | - | - |
| Arginine | 1.467 g | - | - |
| Histidine | 0.893 g | - | - |
| Alanine | 1.360 g | - | - |
| Aspartic acid | 2.117 g | - | - |
| Glutamic acid | 3.542 g | - | - |
| Glycine | 1.232 g | - | - |
| Proline | 1.002 g | - | - |
| Serine | 0.954 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
