Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone 24%, separable fat 7%
Refuse (percent): 31%
Usual serving weight: 238.0
| Water | 60.940 g | - | - |
| Energy | 232.000 kcal | - | - |
| Energy | 971.000 kj | - | - |
| Protein | 24.210 g | - | - |
| Total lipid (fat) | 14.300 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.560 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 235.000 mg | - | - |
| Potassium, K | 427.000 mg | - | - |
| Sodium, Na | 88.000 mg | - | - |
| Zinc, Zn | 4.230 mg | - | - |
| Copper, Cu | 0.121 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 36.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 1.116 mg | - | - |
| Riboflavin | 0.400 mg | - | - |
| Niacin | 4.960 mg | - | - |
| Pantothenic acid | 1.077 mg | - | - |
| Vitamin B-6 | 0.437 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 83.200 mg | - | - |
| Betaine | 3.200 mg | - | - |
| Vitamin B-12 | 1.160 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.190 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.170 g | - | - |
| Saturated fatty acids 16:0 | 3.180 g | - | - |
| Saturated fatty acids 18:0 | 1.720 g | - | - |
| Fatty acids, total monounsaturated | 6.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.410 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.720 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.150 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.290 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.120 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.308 g | - | - |
| Threonine | 1.106 g | - | - |
| Isoleucine | 1.134 g | - | - |
| Leucine | 1.943 g | - | - |
| Lysine | 2.178 g | - | - |
| Methionine | 0.641 g | - | - |
| Cystine | 0.309 g | - | - |
| Phenylalanine | 0.967 g | - | - |
| Tyrosine | 0.844 g | - | - |
| Valine | 1.314 g | - | - |
| Arginine | 1.505 g | - | - |
| Histidine | 0.967 g | - | - |
| Alanine | 1.411 g | - | - |
| Aspartic acid | 2.246 g | - | - |
| Glutamic acid | 3.791 g | - | - |
| Glycine | 1.150 g | - | - |
| Proline | 0.973 g | - | - |
| Serine | 1.000 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
