Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 85.0
| Water | 57.250 g | - | - |
| Energy | 259.000 kcal | - | - |
| Energy | 1084.000 kj | - | - |
| Protein | 25.580 g | - | - |
| Total lipid (fat) | 16.610 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 36.000 mg | - | - |
| Iron, Fe | 1.400 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 69.000 mg | - | - |
| Zinc, Zn | 4.510 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.003 mg | - | - |
| Selenium, Se | 36.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.695 mg | - | - |
| Riboflavin | 0.397 mg | - | - |
| Niacin | 4.070 mg | - | - |
| Pantothenic acid | 0.727 mg | - | - |
| Vitamin B-6 | 0.277 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 87.900 mg | - | - |
| Betaine | 3.400 mg | - | - |
| Vitamin B-12 | 1.060 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.950 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 3.650 g | - | - |
| Saturated fatty acids 18:0 | 1.970 g | - | - |
| Fatty acids, total monounsaturated | 7.420 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.480 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.670 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.180 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.460 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 95.000 mg | - | - |
| Tryptophan | 0.325 g | - | - |
| Threonine | 1.168 g | - | - |
| Isoleucine | 1.198 g | - | - |
| Leucine | 2.052 g | - | - |
| Lysine | 2.300 g | - | - |
| Methionine | 0.677 g | - | - |
| Cystine | 0.326 g | - | - |
| Phenylalanine | 1.021 g | - | - |
| Tyrosine | 0.891 g | - | - |
| Valine | 1.388 g | - | - |
| Arginine | 1.590 g | - | - |
| Histidine | 1.022 g | - | - |
| Alanine | 1.490 g | - | - |
| Aspartic acid | 2.373 g | - | - |
| Glutamic acid | 4.004 g | - | - |
| Glycine | 1.215 g | - | - |
| Proline | 1.028 g | - | - |
| Serine | 1.057 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
