Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone 23%, separable fat 10%
Refuse (percent): 33%
Usual serving weight: 85.0
| Water | 60.070 g | - | - |
| Energy | 227.000 kcal | - | - |
| Energy | 950.000 kj | - | - |
| Protein | 26.740 g | - | - |
| Total lipid (fat) | 12.540 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 33.000 mg | - | - |
| Iron, Fe | 1.560 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 220.000 mg | - | - |
| Potassium, K | 343.000 mg | - | - |
| Sodium, Na | 74.000 mg | - | - |
| Zinc, Zn | 5.020 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 39.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.750 mg | - | - |
| Riboflavin | 0.440 mg | - | - |
| Niacin | 4.300 mg | - | - |
| Pantothenic acid | 0.816 mg | - | - |
| Vitamin B-6 | 0.310 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 91.900 mg | - | - |
| Betaine | 3.600 mg | - | - |
| Vitamin B-12 | 1.130 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.450 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.140 g | - | - |
| Saturated fatty acids 16:0 | 2.730 g | - | - |
| Saturated fatty acids 18:0 | 1.470 g | - | - |
| Fatty acids, total monounsaturated | 5.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.370 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.060 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.150 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.080 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.920 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.340 g | - | - |
| Threonine | 1.221 g | - | - |
| Isoleucine | 1.252 g | - | - |
| Leucine | 2.145 g | - | - |
| Lysine | 2.405 g | - | - |
| Methionine | 0.708 g | - | - |
| Cystine | 0.341 g | - | - |
| Phenylalanine | 1.067 g | - | - |
| Tyrosine | 0.932 g | - | - |
| Valine | 1.451 g | - | - |
| Arginine | 1.662 g | - | - |
| Histidine | 1.068 g | - | - |
| Alanine | 1.558 g | - | - |
| Aspartic acid | 2.480 g | - | - |
| Glutamic acid | 4.186 g | - | - |
| Glycine | 1.270 g | - | - |
| Proline | 1.074 g | - | - |
| Serine | 1.105 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
