Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
    Nutrition facts

    Common name: Pork shoulder chop, Pork steak, Shoulder blade steak
    Food category: Pork Products
    Refuse name: Bone, 9%, Connective tissue, 15%
    Refuse (percent): 24%
    Usual serving weight: 288.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.180 g--
    Energy186.000 kcal--
    Energy778.000 kj--
    Protein17.420 g--
    Total lipid (fat)12.360 g--
    Ash0.830 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe1.120 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P190.000 mg--
    Potassium, K318.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn3.090 mg--
    Copper, Cu0.096 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se26.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.520 mg--
    Riboflavin0.353 mg--
    Niacin4.239 mg--
    Pantothenic acid1.447 mg--
    Vitamin B-60.486 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total73.300 mg--
    Betaine3.900 mg--
    Vitamin B-120.910 mcg--
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.348 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.149 g--
    Saturated fatty acids 15:00.005 g--
    Saturated fatty acids 16:02.647 g--
    Saturated fatty acids 17:00.038 g--
    Saturated fatty acids 18:01.474 g--
    Saturated fatty acids 20:00.022 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated5.206 g--
    Monounsaturated fatty acids 14:10.002 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.261 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.861 g--
    Monounsaturated fatty acids 18:1 c4.786 g--
    Monounsaturated fatty acids 18:1 t0.074 g--
    Monounsaturated fatty acids 20:10.082 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.597 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.401 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.361 g--
    Polyunsaturated fatty acids 18:2 t,t0.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.061 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.053 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.074 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.115 g--
    Fatty acids, total trans-monoenoic0.074 g--
    Fatty acids, total trans-polyenoic0.040 g--
    Cholesterol62.000 mg--
    Tryptophan0.183 g--
    Threonine0.782 g--
    Isoleucine0.857 g--
    Leucine1.484 g--
    Lysine1.615 g--
    Methionine0.480 g--
    Cystine0.201 g--
    Phenylalanine0.732 g--
    Tyrosine0.663 g--
    Valine0.910 g--
    Arginine1.159 g--
    Histidine0.752 g--
    Alanine1.022 g--
    Aspartic acid1.704 g--
    Glutamic acid2.781 g--
    Glycine0.785 g--
    Proline0.704 g--
    Serine0.753 g--
    Hydroxyproline0.045 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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