Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
    Nutrition facts

    Common name: Pork shoulder chop, Pork steak, Shoulder blade steak
    Food category: Pork Products
    Refuse name: Bone, 9%, Connective tissue, 17%
    Refuse (percent): 26%
    Usual serving weight: 185.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.950 g--
    Energy267.000 kcal--
    Energy1116.000 kj--
    Protein25.070 g--
    Total lipid (fat)17.690 g--
    Ash0.820 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca26.000 mg--
    Iron, Fe1.750 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K305.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn4.840 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se42.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.501 mg--
    Riboflavin0.365 mg--
    Niacin3.872 mg--
    Pantothenic acid1.290 mg--
    Vitamin B-60.448 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total102.300 mg--
    Betaine3.400 mg--
    Vitamin B-120.930 mcg--
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.584 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.017 g--
    Saturated fatty acids 12:00.014 g--
    Saturated fatty acids 14:00.223 g--
    Saturated fatty acids 15:00.005 g--
    Saturated fatty acids 16:03.990 g--
    Saturated fatty acids 17:00.055 g--
    Saturated fatty acids 18:02.248 g--
    Saturated fatty acids 20:00.032 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated7.987 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.408 g--
    Monounsaturated fatty acids 17:10.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.443 g--
    Monounsaturated fatty acids 18:1 c7.345 g--
    Monounsaturated fatty acids 18:1 t0.098 g--
    Monounsaturated fatty acids 20:10.127 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.072 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.811 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.754 g--
    Polyunsaturated fatty acids 18:2 t,t0.056 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.077 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.072 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.099 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.154 g--
    Fatty acids, total trans-monoenoic0.098 g--
    Fatty acids, total trans-polyenoic0.056 g--
    Cholesterol98.000 mg--
    Tryptophan0.264 g--
    Threonine1.126 g--
    Isoleucine1.234 g--
    Leucine2.136 g--
    Lysine2.325 g--
    Methionine0.691 g--
    Cystine0.289 g--
    Phenylalanine1.054 g--
    Tyrosine0.954 g--
    Valine1.310 g--
    Arginine1.668 g--
    Histidine1.083 g--
    Alanine1.472 g--
    Aspartic acid2.453 g--
    Glutamic acid4.003 g--
    Glycine1.130 g--
    Proline1.014 g--
    Serine1.084 g--
    Hydroxyproline0.064 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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