Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
    Nutrition facts

    Common name: Pork shoulder chop, Pork steak, Shoulder blade steak
    Food category: Pork Products
    Refuse name: Bone, 9%, Connective tissue, 15%, Separable fat, 8%
    Refuse (percent): 32%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.310 g72.520 g75.900 g
    Energy132.000 kcal--
    Energy550.000 kj--
    Protein18.730 g16.390 g20.770 g
    Total lipid (fat)5.710 g4.230 g7.090 g
    Ash0.880 g0.640 g1.050 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg7.000 mg26.000 mg
    Iron, Fe1.200 mg1.090 mg1.310 mg
    Magnesium, Mg22.000 mg19.000 mg24.000 mg
    Phosphorus, P202.000 mg175.000 mg220.000 mg
    Potassium, K339.000 mg304.000 mg380.000 mg
    Sodium, Na65.000 mg57.000 mg73.000 mg
    Zinc, Zn3.360 mg2.960 mg3.670 mg
    Copper, Cu0.102 mg0.084 mg0.121 mg
    Manganese, Mn0.013 mg0.010 mg0.022 mg
    Selenium, Se28.200 mcg11.600 mcg46.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.558 mg0.405 mg0.822 mg
    Riboflavin0.384 mg0.286 mg0.499 mg
    Niacin4.387 mg3.460 mg5.790 mg
    Pantothenic acid1.567 mg1.390 mg1.870 mg
    Vitamin B-60.521 mg0.439 mg0.565 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total78.800 mg74.100 mg82.600 mg
    Betaine4.100 mg2.400 mg6.000 mg
    Vitamin B-120.910 mcg0.770 mcg0.980 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.998 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g-0.007 g
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.067 g0.043 g0.087 g
    Saturated fatty acids 15:00.001 g-0.014 g
    Saturated fatty acids 16:01.224 g0.798 g1.602 g
    Saturated fatty acids 17:00.014 g0.010 g0.019 g
    Saturated fatty acids 18:00.680 g0.474 g0.880 g
    Saturated fatty acids 20:00.010 g0.007 g0.013 g
    Saturated fatty acids 22:00.001 g-0.007 g
    Fatty acids, total monounsaturated2.484 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.139 g0.088 g0.199 g
    Monounsaturated fatty acids 17:10.001 g-0.010 g
    Monounsaturated fatty acids 18:1 undifferentiated2.308 g1.562 g2.907 g
    Monounsaturated fatty acids 18:1 c2.284 g1.539 g2.886 g
    Monounsaturated fatty acids 18:1 t0.023 g0.013 g0.034 g
    Monounsaturated fatty acids 20:10.037 g0.026 g0.049 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.620 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.517 g0.417 g0.722 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.502 g0.403 g0.705 g
    Polyunsaturated fatty acids 18:2 t,t0.015 g-0.021 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g0.012 g0.027 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.019 g0.012 g0.027 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.019 g0.012 g0.031 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.065 g0.048 g0.074 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.038 g--
    Fatty acids, total trans-monoenoic0.023 g--
    Fatty acids, total trans-polyenoic0.015 g--
    Cholesterol60.000 mg39.000 mg92.000 mg
    Tryptophan0.197 g--
    Threonine0.841 g--
    Isoleucine0.922 g--
    Leucine1.596 g--
    Lysine1.737 g--
    Methionine0.516 g--
    Cystine0.216 g--
    Phenylalanine0.787 g--
    Tyrosine0.713 g--
    Valine0.979 g--
    Arginine1.246 g--
    Histidine0.809 g--
    Alanine1.100 g--
    Aspartic acid1.832 g--
    Glutamic acid2.990 g--
    Glycine0.844 g--
    Proline0.757 g--
    Serine0.810 g--
    Hydroxyproline0.048 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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